Is it OK to drink coffee during menstruation?

Menstruation is a special period for women, and they need to pay attention to all aspects, especially in diet. Some foods are not suitable for drinking during menstruation. For example, try not to drink coffee during menstruation, because coffee can have adverse effects on women's body and mood, and can cause menstrual disorders, dysmenorrhea, and excessive menstrual flow. In addition, a lot of nutrients are lost with menstrual blood during menstruation, and coffee can speed up vitamin metabolism, making the body weaker. It can also cause breast swelling, affect fertility, and affect people's mood. Therefore, drinking coffee during menstruation has many disadvantages, so choose with caution.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions. The increase of female hormones in the body will aggravate some gynecological diseases, such as endometriosis and breast swelling. Long-term coffee drinking during menstruation may even affect fertility and cause infertility in women.

There is nothing wrong with coffee itself, but you should know the time to drink coffee and control the amount you drink. Two to three cups is enough for most people. In addition to not drinking coffee during menstruation, pregnant women should not drink too much, as it will increase the risk of premature birth or miscarriage. In addition, coffee is a diuretic and can easily lead to calcium loss, so elderly women are prone to osteoporosis after drinking coffee. Caffeine can stimulate the gastrointestinal tract, so children should also try to avoid it.