Can I eat corn germ oil during menstruation?

Can you eat corn germ oil during menstruation? We must first understand what corn germ oil is. Only when we have a deep understanding of what corn germ oil is and the effects and functions of corn germ oil can we answer the question of whether you can eat corn germ oil during menstruation. Corn germ oil is made from corn germ. Corn germ oil contains unsaturated fatty acids and vitamin E needed by the human body.

Corn germ oil has a very high edible value. Regular consumption of corn germ oil can protect our cardiovascular and cerebrovascular systems. Corn germ oil is rich in vitamins, which can help improve our resistance and promote blood circulation.

Cardiovascular and cerebrovascular health care

China is a major producer and consumer of corn, but the corn oil industry is in a weak position in my country's edible oil family. Experts say that the special nutrients contained in corn oil can play a health-care role for patients with cardiovascular and cerebrovascular diseases.

The characteristic of fatty acids in corn oil is that the content of unsaturated fatty acids is as high as 80% to 85%. Corn oil itself does not contain cholesterol, but it can dissolve the accumulation of cholesterol in the blood, thus reducing the effects of hardening of blood vessels. It has a positive preventive and therapeutic effect on senile diseases such as arteriosclerosis and diabetes. Due to the function of natural complex vitamin E, it has obvious therapeutic and preventive effects on heart disease, thrombophlebitis, reproductive dysfunction, muscular atrophy, and nutritional encephalomalacia. Some elderly people eat a spoonful of corn oil on an empty stomach every day as a tonic.

Corn oil is golden and transparent in color, with a fragrant aroma, and is especially suitable for quick stir-frying and frying foods. It is quite stable when frying at high temperature. Fried foods are crispy and delicious, and the cooked dishes can maintain the original color, aroma and taste of the dishes without losing their nutritional value. Corn oil can make cold dishes more fragrant. Less smoke and no grease during cooking. The freezing point of corn oil is -10℃. The oil contains a small amount of vitamin E, which has a strong antioxidant effect.

Corn oil: a vegetable oil processed from corn germ, mainly composed of unsaturated fatty acids. Among them, linoleic acid is an essential fatty acid for the human body and a component of human cells. It can combine with cholesterol in the human body, is fluid and metabolized normally, and has the effect of preventing and treating cardiovascular diseases such as atherosclerosis. The sitosterol in corn oil has the effect of lowering cholesterol, is rich in vitamin E, has antioxidant effects, can prevent and treat dry eyes, night blindness, dermatitis, bronchiectasis and many other functions, and has a certain anti-cancer effect. Due to the above characteristics of corn oil, and also because of its high nutritional value, good taste and not easy to deteriorate, it is very popular among people.

In Europe and the United States, corn oil is widely consumed as a high-grade cooking oil and enjoys the reputation of "healthy oil", "safe oil" and "longevity oil".

Rich in vitamins

Corn oil is rich in vitamins A, D, and E, and is easy for children to digest and absorb. If children can be supplemented with vitamin B2 and vitamin E at the same time, they will be able to tolerate the cold better.

In addition, vitamin B2 and vitamin E have other functions in the body. For example, vitamin E can remove oxygen free radicals in the body, and has the functions of enhancing the body's resistance, improving blood circulation, and preventing cardiovascular diseases. In the cold winter, appropriate supplementation of vitamin B2 and vitamin E can not only help resist the cold, but also prevent and reduce various diseases induced by the cold. The oil is made from corn germ and refined through the "six-removal" process.