Can I eat mutton during menstruation?

During menstruation, girls are relatively weak and need to supplement protein and energy through some nutritious foods. Lamb is a good daily choice. Lamb provides sufficient nutrients and trace elements needed by the human body. Therefore, women during menstruation can eat some lamb to nourish their bodies and avoid excessive bleeding during menstruation.

Women during menstruation may often feel back pain, which is related to the body's blood circulation and reduced blood volume, so they need to supplement nutrients such as iron and protein in time, which can help our body relieve some symptoms of back pain. Cooking lamb is more nutritious and delicious.

Nutritional analysis

mutton

Mutton is tender and has high nutritional value. It can be used as a food therapy for those who suffer from insufficient kidney yang, weak waist and knees, cold pain in the abdomen, and deficiency of the body. Mutton is rich in nutrients and is very beneficial for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, as well as all deficiency and cold diseases. It has the effects of nourishing the kidney and strengthening yang, replenishing deficiency and warming the middle, and is suitable for men to eat regularly.

Therapeutic value

Eating mutton in winter

Eating mutton often in winter can kill two birds with one stone. On the one hand, it can not only promote blood circulation and increase body heat, but also increase digestive enzymes to help stomach digestion. On the other hand, due to its rich nutrition, it is very beneficial for the treatment of some cold diseases, such as tuberculosis, bronchitis, asthma, etc. Therefore, beauties who are prone to cold hands and feet and pale complexion, as well as those who are underweight and want to gain weight can eat more mutton in winter. However, for those friends who have high blood pressure, stay up late, have fever and infection, or have a hot constitution, it is recommended that you eat less mutton for your health.

How to eat

Meat from bovine animals such as goats or sheep. Sheep, also known as 羝 and 羝. They are widely distributed in our country, almost everywhere; sheep are mostly found in the northwest and north. Kill the sheep, take the meat, wash it and use it.

Properties: sweet, warm in nature. It can nourish blood and qi, warm the middle and kidneys.

Reference: Rich in protein, fat, phosphorus, iron, calcium, vitamin B1, B2, niacin, cholesterol and other ingredients.

Uses: Used for deficiency of Qi and blood, consumptive emaciation; spleen and stomach deficiency, abdominal pain, loss of appetite or nausea, kidney deficiency and yang deficiency, soreness of waist and knees, frequent urination, and impotence.

Usage: Cook soup, add to dishes, etc.

I believe that after reading this article we have learned that women can eat mutton appropriately during menstruation. Mutton can not only supplement some of our nutrition, but also ensure that symptoms of anemia will not occur during menstruation. When it comes to processing mutton, it is best to learn how to select it and avoid mutton with too strong a smell, as this will affect the deliciousness of the mutton itself.