How to do breast enhancement exercises at night to be more effective?

For many girls, when they first enter the workplace, they will definitely feel sad about their clothes because their breasts are not big enough and the clothes cannot support them. But as women, the only group who have the right to pursue beauty, it is absolutely not okay to just listen and be in a daze. Start with breast enhancement exercises every night. Many breast enhancement exercises look rather vulgar and are disliked by many girls, so these people are absolutely unaware of the magic of breast enhancement exercises.

Breast beauty exercise collection

1. Swimming:

We all know that swimming is a weight loss exercise that most women like, and swimming is indeed very beneficial to breast fitness. The pressure of water on the chest cavity not only exercises the respiratory muscles, but also makes the pectoral muscles exceptionally developed. Under the gentle stimulation of sunlight, the breasts will become firm, firm, full and beautiful due to the enhanced toughness and elasticity of the breasts.

2. Flexion and extension exercise:

The flexion and extension exercise is very similar to the traditional push-up, that is, you support your body with your arms and elbows bent on the parallel bars, lower your body as much as possible, fully stretch your chest muscles, and then push yourself up.

3. Stretching exercise:

Stand or sit, place your arms on both sides of your body, slowly raise them to the sides until they reach the height between your head and shoulders, then slowly raise them forward, stopping when your arms are about to touch. Then separate your arms, return to the original position and relax your muscles, and repeat 5 times.

4. Push forward movement:

After sitting down, stretch your arms forward with your elbows bent. Clasp your hands together and push forward with force, but keep your hands still. Count from 1 to 6, then relax your hands. Can be done several times in a row.

5. Chest-lifting exercise:

Alternate between holding your chest in and sticking out your chest, and repeat several times.

6. Exercise in bed:

Lie on your back in bed, lift your upper body, and then use your hands to "row" alternately in a swimming posture.

7. Breast enlargement exercises:

Just do it 3 to 4 times a week, and after a month of systematic exercise, you will find that your breasts begin to become fuller.

⑴ Get on all fours with your toes on the edge of the chair. Move your hands forward one step at a time to the beats 1 to 4, gradually leave the chair, and straighten your legs. Press beats 5-8 and then return to the starting position.

⑵Put your toes on the edge of the chair, put your hands on the ground, straighten your hands and body, and do push-ups 6 to 16 times.

⑶ Kneel on the ground, spread your hands shoulder-width apart, support yourself on the ground, bend your calves and lift them up. While bending your arms, do a push-up movement with your chest touching the ground. Straighten your arms and stretch your chest muscles as much as possible. Do this 6 to 16 times.

⑷ Lie on your back. Hold the puller with both hands, slowly raise it up, and then slowly lower it with both hands. Do 6 to 10 times.

In fact, although breast enhancement exercises should not be performed in front of family members at night, they can still be done before going to bed. However, it is still necessary to pay attention to avoid the heads of people a little bit, which is more appropriate. Also, don't do it in public places. Don't use too much force when you are at home, otherwise it may cause some illness, which will be troublesome.