Can I drink skim milk during my period?

Many female friends tend to have symptoms of poor appetite during menstruation. At this time, many female friends simply do not eat. This practice is very wrong. Female friends during menstruation must eat on time and in moderation, and arrange the nutrition of food reasonably. Female friends can consume more protein-rich foods during menstruation, but on the other hand, they must limit the intake of fat and cholesterol.

Female friends need to supplement more protein in the near future, so can they drink skim milk during menstruation? The answer is yes, because skim milk contains very little fat and skim milk is rich in protein.

Skim milk refers to milk that contains less than 1% fat. The production of this kind of milk meets the nutritional needs of modern people for "high protein and low fat".

Blood pressure reduction

Patients with hypertension generally know that a low-salt, low-fat diet can help control blood pressure, so they often have doubts about whether drinking milk is good for them. In fact, for patients with hypertension, drinking more milk, especially skimmed milk, and eating more dairy products can play a certain auxiliary role in lowering blood pressure.

The occurrence of hypertension is related to whether the ratio of blood sodium and blood calcium is balanced. When a person's blood sodium is too high and blood calcium is too low, his blood pressure will rise significantly. Therefore, consuming foods rich in calcium can help maintain stable blood pressure.

The most effective and commonly used calcium supplement is milk and dairy products. These foods are not only rich in calcium, but also rich in other minerals and vitamins.

When choosing milk, patients with hypertension are advised to choose skim milk, which can reduce the intake of fat, especially saturated fat. Yogurt is also a very good calcium supplement. Not only can it supplement calcium, but the various beneficial bacteria it contains can regulate intestinal function. It is suitable for all kinds of people, especially elderly patients with hypertension. Patients with hypertension can also eat more cheese, milk tofu, milk skin, etc.

Cancer prevention

Milk is one of people's favorite foods in daily life. The milk available on the market includes fresh milk and milk powder. Fresh milk is mostly whole milk, and milk powder includes whole milk powder and skimmed milk powder.

According to a British study, milk contains vitamins A, C, calcium, etc. which have anti-cancer effects, while the fat it contains is carcinogenic. People who regularly drink skim milk can reduce the risk of oral, colon, bladder, lung, breast, and cervical cancer, thereby preventing the occurrence of cancer; while those who regularly drink whole milk increase the risk of the above-mentioned cancers.

Vitamin A in milk can cause the regression of squamous cell carcinoma and other cell cancers in the human body and stimulate the human anti-tumor immune system; Vitamin C can inhibit the synthesis of endogenous nitrosamines and inhibit the effects of carcinogenic compounds on human tissue cells; calcium can change the proliferation of colon mucosa and reduce the occurrence of colon cancer. The fat content in milk is a determining factor in carcinogenicity. The fat content in whole milk is four times that of skim milk. The fat in milk is animal fat, which can provide calories. Excessive intake of calories and animal fat is related to breast cancer, colorectal cancer, lung cancer, prostate cancer, cervical cancer, and endometrial cancer.

For the health of you and your family, please drink skim milk regularly to prevent cancer.

In the above article, we introduced that although female friends may have symptoms of poor appetite during menstruation, we cannot not eat. The skim milk we introduced above is not only rich in protein but also low in fat. Skim milk has the effect of preventing cancer and lowering blood pressure, so it is very suitable for consumption during menstruation.