Can I eat broccoli during my period?

Broccoli is a common vegetable. The nutritional value of broccoli is very high. We call broccoli the crown of vegetables. Broccoli is rich in protein and a variety of vitamins needed by the human body. In addition, broccoli contains a lot of carotene. Since broccoli is so nutritious, is broccoli suitable for consumption during menstruation?

Broccoli has a good effect in preventing and fighting cancer. Eating broccoli regularly can also kill bacteria and prevent infection. Therefore, broccoli has good health-preserving effects and health-care functions.

The nutrients in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli florets contains 3.5 grams to 4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the cruciferous family.

Broccoli ranks first in average nutritional value and disease prevention effect. Every 100 grams of cooked broccoli contains 90.6% water, 2.9 grams of protein, 5.1 grams of carbohydrates, and 117.2 kilojoules of calories. Cooked broccoli contains vitamin C, potassium, folate, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence of breast cancer, colorectal cancer, stomach cancer, heart disease and stroke, and also has the effect of killing bacteria and preventing infection.

Perhaps the most significant effect of broccoli is its anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to research by American nutritionists, cauliflower contains a variety of indole derivatives, which can lower estrogen levels in the human body and prevent the occurrence of breast cancer. In addition, studies have shown that the most important ingredient in broccoli for preventing cancer is "sulforaphane", which can increase the activity of carcinogen detoxification enzymes and help repair cancer cells to normal cells.

In addition to being anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids in it can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable that can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling the condition of diabetes.

Above we introduced what broccoli is. We know that broccoli is a common vegetable. Broccoli is rich in nutrients. It contains a variety of vitamins and trace elements needed by the human body. Eating broccoli regularly can play a good health-care role, so you can eat more broccoli during menstruation.