Does pork rib soup increase milk production?

Pork rib soup has a good lactation effect. If a woman has significantly less water after giving birth, she can eat more pork rib soup. She can add ingredients such as black fungus, corn or yam according to her taste, which will have a better lactation effect.

1. I believe everyone knows that breast milk not only brings many benefits to the baby's development and growth, but also reduces some unnecessary troubles for mothers. But in life, many mothers do not have enough milk to feed their babies. Therefore, we can only help mothers by inducing lactation.

2. How to make milk-inducing pork ribs soup

The pork rib soup that helps increase milk production can be made into peanut pork rib soup, yam and black fungus pork rib soup, or corn, lotus root pork rib soup, etc.

practice:

1. Wash the ribs, blanch them with boiling water to remove the blood and fishy smell, then pick up the ribs, wash them with clean water and set aside.

2. Cook the ribs and corn or peanuts together until the ribs are slightly tender, which takes about 30 minutes over medium heat. For the others, add the yam, fungus or lotus root and cook over medium heat for ten minutes after the ribs are slightly tender.

3. You can add more water to make more soup.

4. Add a little salt and serve. These dishes are not only very nourishing and milk-inducing soups, but also very nutritious.

3. What to do if you don’t have enough milk

Early sucking and frequent feeding: The earlier the baby is stimulated to suck, the more milk the mother will secrete. Even if your breast milk isn't coming in yet, your baby will start to produce milk after he or she suckles on your nipple a few times. In addition, mothers should pay attention to feeding the baby when the milk is full, and feeding the baby when the baby is hungry. If the milk cannot be finished in one go, it should be squeezed out and stored to allow the breasts to empty so that more milk can be produced. Otherwise, the breasts will always be swollen and the milk will be held back.

Increase nutrition, eat more foods rich in protein, fat, and carbohydrates, eat more fresh fruits and vegetables, ensure the intake of vitamins, and soups are also essential. There are two types of lactation-promoting soups commonly consumed after childbirth:

1. Mothers with weak qi and blood and insufficient milk should choose to eat foods such as pig's trotters, crucian carp, fish heads, peanuts, sheep's trotters, soybeans, tofu, and red beans.

2. Mothers who have swollen breasts, blocked mammary glands and lack of breast milk can choose to eat loofah, amaranth, celery, lettuce, papaya, etc., which can soothe the liver and promote qi, and unblock the meridians and promote lactation.