Can I eat tangerines during menstruation?

When it comes to tangerines, many people are very interested in them, simply because they like to eat tangerines. Mandarin orange is a kind of orange. It tastes sweet and has a lot of water, so there are many people who like to eat mandarin oranges. In fact, normal people can eat tangerines. So, can girls during menstruation eat tangerines? This question concerns many people.

There are many things that women need to pay attention to during their menstrual period, including dietary considerations. For most women, there are many things they cannot eat during menstruation. Because most of the time, some foods make you feel uncomfortable after eating them. So let’s talk about whether women during menstruation can eat tangerines.

Tangerine fruits contain a variety of nutrients, such as sugar, citric acid, vitamin C, protein, as well as carotene, vitamin P and other vitamins. The vitamin C content is 6 to 20 times that of apples. Citrus oranges are not only nutritious, but also have bright colors, strong aroma, and moderate sweetness and sourness. They make people miss them when they smell them, salivate when they look at them, and taste delicious when they eat them. Tangerines, tangerines, and oranges can all be mixed with other dishes to create dishes with various flavors. Therefore, citrus has become one of mankind's favorite fruits. In 1990, the world's total citrus production was nearly 69 million tons, ranking first among all fruits, and the per capita consumption was more than 13.3 kilograms.

Experts analyze that it is okay to eat oranges during menstruation, because if women catch a cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. Therefore, it is best to eat hot oranges during menstruation.

Things to note during menstruation:

1) During menstruation, you should protect yourself from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. In particular, you should prevent your lower body from getting cold and keep warm.

2) You may want to add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this condition.

It seems that women smoking is no longer a surprise to everyone, but few people know that this is also one of the main culprits leading to irregular menstruation.

Kind tips

1) Change bad living habits and quit smoking decisively.

2) Supplement vitamin C in appropriate amounts. Vitamin C can reduce the harm of smoking to the body. You can take some reliable quality tablets and eat more fruits such as tangerines, oranges, kiwis, etc.

You can eat oranges during menstruation. If you have irregular menstruation, you can use some targeted medications. If it is serious, you need to go to the hospital for detailed examination and treatment in time.

So through the above introduction, we all know that for women during menstruation, they can eat tangerines, and as long as they don’t eat them every day or often, it will not cause any harm to their bodies. In addition, there are many aspects that our women need to pay strict attention to during their menstrual period, and everyone must be aware of this.