Can I eat sea bream during menstruation?

Menstruation is a sensitive period for women. Many things cannot be eaten during menstruation, so we recommend that women should avoid certain foods during menstruation. So can you eat sea bream during menstruation? If you want to know the answer to the question of whether women during menstruation can eat sea bream, we must first understand what sea bream is and its nutritional components.

We also call sea bream gaji fish or bangaji. Sea bream is rich in nutrients and contains many trace elements needed by our human body. Eating sea bream regularly has certain therapeutic effects.

The sea bream is also called Gaji fish, Bangaji, Gazhen sea bream, and copper basin fish. The sea bream belongs to the class of fish and the family of seabream. The body is tall and laterally flattened, more than 50 cm long, silver-red with light blue spots, green-black behind the tail fin, large head, small mouth, upper and lower jaw teeth conical in front and molar-shaped in the back, body covered with ctenoid scales, dorsal and anal fins with hard spines. It is produced along the Chinese coast, but the main producing areas are Liaoning Dadonggou, Hebei Qinhuangdao, Shanhaiguan, Shandong Yantai, Longkou and Qingdao. The quality of Shanhaiguan is the best.

It is edible for the general population, and is especially suitable for those with poor appetite, indigestion, and postpartum weak qi and blood.

Dosage

1. Garji fish is a superior edible fish with tender meat and delicious taste. It can be braised, dry-roasted, stewed, roasted, steamed, or served with sauces;

2. The head is rich in gelatin and contains a lot of fat, and tastes best when stewed in soup.

Traditional Chinese medicine believes that grouper fish has the effects of nourishing the stomach and spleen, dispelling wind, and promoting food transportation.

Above we introduced that menstruation is a very sensitive period for female friends. Female friends during menstruation must master some dietary principles and be clear about what they can and cannot eat. Sea bream can nourish the spleen and stomach and treat indigestion as well as postpartum qi and blood deficiency, so you can eat sea bream during menstruation.