Exercises to improve women's sexual function

Many women become sexually apathetic in middle age due to stress from life and work. Some experts recommend some exercises that can improve women's sexual pleasure and function. What are the exercises that can improve women's sexual function? Women have many sensitive areas. If you want to improve their sexual pleasure and function, you can exercise the main muscles involved in sexual life. Let's take a look at the detailed introduction.

1. How can women improve sexual pleasure?

Women can observe their private parts in the mirror; or they can touch their bodies to find the "sensitive areas" and experience the feeling of having their "sensitive areas" touched. When a woman has a full understanding of herself and passes this understanding on to her partner, so that he also knows how to get pleasure, the quality of sex life can be improved.

Do more anal contraction exercises. This training is introduced in many sexual medicine textbooks. Women can exercise their pubococcygeus muscles, which are the main muscles involved in sexual intercourse, by contracting the anus. "Through this exercise, women can enhance their sexual experience and achieve orgasm more easily.

Preparation before sex. Women's sexual response is often slower than men's, so "asynchronous" phenomena often occur during sexual life. To overcome this, women can soothe and stimulate themselves before having sex. At the same time, imagine in your mind what wonderful feelings the upcoming sex life will bring you. This way, you can get into the state faster.

The above three types of training can enable women to obtain stronger sexual pleasure during sex and make the sex life between couples more harmonious. Women who are dissatisfied with their sex life can try practicing this.

2. Five ways to improve women's sexual ability

1. Swimming

Different swimming postures exercise different muscles and have different effects on the body. Among them, breaststroke and butterfly stroke are most suitable for women. The frog pose and butterfly pose require the use of the thigh and pelvic muscles. Regularly practicing these two poses and exercising for a long time can not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also enhance women's sexual function due to the firmness of the abdominal muscles, making the feeling during sex more wonderful.

2. Bicycle

This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

3. Jogging/Walking

It is very beneficial to the heart and circulatory system. Maintaining a certain amount of exercise for more than 30 minutes a day will help lose weight, which can increase women's sexual desire.

4. Volleyball

The training effect on the arm muscles and abdominal muscles is particularly obvious. At the same time, it is also helpful to improve your agility, make your coordination ability stronger, and enjoy more fun of changes in bed.

5. Shaping (a body-building exercise)

Shebin experts found that if a woman is too thin or too fat, her sexual desire will decrease. The factors that affect their sexual desire are more psychological barriers caused by body problems. For example, they have low self-confidence due to ugly body, or it is difficult to arouse the enthusiasm of opposite-sex partners to participate in sex. On the other hand, being too fat or too thin can cause inconvenience in sexual activity or lead to fatigue, listlessness and other factors, which over time can lead to a decrease or even disappearance of sexual interest. One of the most attractive discoveries made by Shepin experts is that most women who participate in Shepin training have significant improvements or enhancements in their sexual desire, sexual pleasure and sexual ability after six months or a year of training, making women happier in their sex life.