Can I eat fish heads during menstruation?

Women have to go through many challenges in their lives, especially some physical problems. For example, take the problem of dysmenorrhea. Many women have experienced this, but if it happens for a long time, you need to pay attention. However, many women go to the doctor to get a lot of medicine, and some women don’t take it seriously at all, which delays normal treatment. Such behavior is a sign of irresponsibility towards oneself.

Although the nutritious fish heads are very popular among girls, can girls eat fish heads during menstruation? What are the important nutritional effects of eating fish heads? Is it good for the human body? Many women who like to eat fish heads will ask these questions.

Don’t worry, you can eat it in moderation and it won’t affect your dysmenorrhea. Don't eat sweets deliberately during menstruation. Eat more high-fiber foods, rich in protein, eat some walnuts, cashews, dried beans and other foods rich in vitamin B group between meals, and avoid eating foods that are too hot, too cold, or with too much temperature change. You can drink it, and fish is rich in vitamin D, and tofu contains more calcium. If you eat tofu alone, the human body cannot fully absorb calcium. If you eat it with fish, with the help of the rich vitamin D in the fish, the body's calcium absorption rate can be increased by more than 20 times. Moreover, the dish of fresh fish stewed with tofu is delicious and not greasy, and the fish meat is not high in calories. Of course you can drink fish head and tofu soup during menstruation. During menstruation, avoid eating raw, cold, spicy and irritating foods. Avoid drinking strong tea, beverages, etc. Also, pay attention to personal hygiene and avoid strenuous exercise. Also pay attention to the rich nutrition. Don't touch cold water. Supplement protein and cover material. Be careful not to catch cold during menstruation.

Through the introduction of the above content, we can understand that eating fish heads plays a very important role in replenishing qi and blood and treating physical weakness. Fish heads are rich in collagen. It is good for girls who love to eat fish heads to eat them in moderation during menstruation. No serious side effects have been found so far.