How do women maintain their uterus and ovaries?

The uterus is a physiological characteristic of women and is closely related to their physical health. However, many people in life do not pay attention to the maintenance of the uterus. Instead, it breeds various bacteria and leads to uncontrollable gynecological diseases. Gynecological diseases have become the main diseases that endanger women's physical health. Let us now understand how women can maintain their uterus and ovaries?

1. Egg and Date Soup:

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning the uterus after anemia, illness and childbirth.

2. Ginseng and Astragalus Hen:

1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood. Suitable for regulating and nourishing the uterus.

3. Soy milk rice porridge:

2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for conditioning the uterus of a weak body.

4. Lychee and jujube soup:

7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for women with anemia and uterine conditioning after miscarriage.

5. Pigeon and wolfberry soup:

1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

6. Candied red dates:

50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add an appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

How can women maintain their uterus and ovaries? The above briefly introduces some dietary therapy methods. Dietary therapy can prevent and treat diseases, which is currently a relatively effective form. I hope everyone can learn to pay attention to their own illnesses, and when they encounter some physical reactions, they must go to the hospital for treatment in time.