Can I eat wheat during menstruation?

Female friends often have various problems during their menstrual period. Not only do they experience physiological changes, but they also experience psychological anxiety and irritability. So is there any way we can improve these symptoms? In fact, as long as female friends have good living habits and pay attention to their diet, these symptoms can be improved.

Wheat is one of our staple foods. It is very nutritious. Eating wheat regularly can also have a good therapeutic effect. Wheat can not only be used for food but also for medicinal purposes.

Wheat is a general term for plants of the wheat family. It is a grass plant that is widely grown throughout the world. It originated in the Fertile Crescent (Levant) region of the Middle East and is one of the earliest cultivated crops in the world. Wheat caryopsis is one of the staple foods of mankind. After being ground into flour, it can be used to make bread, steamed buns, biscuits, noodles and other foods; after fermentation, it can be made into beer, alcohol, vodka, or biofuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin, vitamin A and vitamin C.

Treats restlessness, insomnia, irritability, restlessness, depression, and sadness. Floating wheat: Treats spontaneous sweating, night sweats, bone steaming and fatigue fever.

Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A. The nutritional content varies greatly due to different varieties and environmental conditions. Judging from the protein content, wheat grains grown in the continental arid climate zone are hard and transparent, with a high protein content of 14-20%, strong and elastic gluten, and suitable for baking bread; wheat grains grown under humid conditions contain 8-10% protein, are soft, and have poor gluten. This shows that the influence of geographical climate on the product formation process is very important.

In addition to human consumption, only a small amount of flour is used to produce starch, alcohol, gluten, etc. The by-products after processing are all high-quality feed for livestock. Eating whole wheat can reduce the level of estrogen in the blood circulation, thereby achieving the purpose of preventing and treating breast cancer; for menopausal women, eating unrefined wheat can also relieve menopausal syndrome.

Nutritional Information

The main components of wheat are carbohydrates, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B1, vitamin B2 and niacin, as well as an ingredient called allantoin. In addition, wheat germ is also rich in dietary fiber and vitamin E, and contains small amounts of arginine, amylase, sitosterol, lecithin and protease.

Wheat is one of the three major grains, and almost all of its production is used as food, with only about one-sixth used as feed. In 2010, wheat was the second largest food crop in the world in terms of total production (651 million tons), after corn (844 million tons).

Above we introduced some physical and psychological symptoms that women may experience during menstruation. We have ways to improve these symptoms as long as we eat a reasonable diet. Wheat can calm the nerves and treat women's irritability and restlessness, so wheat can be eaten during menstruation.