What is the best way to get rid of the cold during the confinement period?

In China, confinement is arguably the biggest event for women besides getting married. Whether or not a woman can successfully get through this period not only has a great impact on her body, but also has a certain impact on her psychology. Some women have a smooth confinement period, but some women will encounter many problems, such as catching a cold which causes excessive coldness in the body. So, what is the best way to get rid of the cold during the confinement period?

Heat

Take a basin of hot water every night, soak a towel in it, and then place it on your back for hot compress. This can not only promote blood circulation and dredge the body's various tendons, but also help to expel the cold and toxins in the body as soon as possible.

massage

After scrubbing your body clean, you can ask your family to gently massage your back in a clockwise rotation, which can not only promote the expulsion of cold air, but also relieve fatigue.

traditional Chinese medicine

If you have already left the confinement period, it is recommended that you take some Chinese medicine under the guidance of a Chinese medicine practitioner for conditioning. Not only will the effect be more significant, but it will also not cause major side effects to the body.

Acupuncture

It is a common therapy in daily life, which mainly stimulates acupuncture points to achieve the effect of strengthening the body. It is recommended that you go to a professional Chinese medicine hospital for an appropriate try.

Moxibustion

It mainly uses the burning of moxa leaves to fumigate the acupoints. I suggest that you can try it. It can not only warm the meridians and dispel cold, but also help to strengthen the physical fitness and replenish Qi.

Food supplements

There are many types of food. When cold air enters the body, you can eat some foods that help dispel the cold, such as lamb, red dates, longan, wolfberry, etc.

sports

After the confinement period, you can do some appropriate exercises according to your actual situation, such as jogging, which can not only promote gastrointestinal motility and prevent constipation, but also help expel cold and shape a beautiful body.