Can I eat ramen during my period?

Menstruation is not unfamiliar to women. Basically, menstruation comes on time every month. Menstruation is a very important period for women. During this period, women’s bodies will become very weak due to the large amount of menstrual bleeding. At this time, they need to use more than 150 nutrients to supplement the body to ensure the needs of women’s bodies.

Ramen is a common snack in our lives and we often see it in restaurants. We must be familiar with ramen, but we know very little about the nutritional value of ramen. Can women during menstruation eat ramen? Let's see what the experts say.

Ramen is a famous noodle dish with unique local flavor in urban and rural areas of Northwest China. Ramen can be steamed, boiled, baked, fried or stir-fried, each with its own flavor. Ramen is a specialty of Lanzhou, Gansu Province.

Ramen, a traditional noodle food of the Han nationality, later evolved into famous delicacies with various flavors such as Lanzhou Ramen, Shanxi Ramen, Henan Ramen, Longxu Noodles, etc. Ramen is also called tossed noodles, pulled noodles, and stretched noodles. It is a famous noodle food with unique local flavor in urban and rural areas of northern China.

Flour is obtained by grinding wheat to remove the bran. The nutritional value of flour is closely related to its processing precision. According to the processing precision, flour is divided into standard flour, enriched flour and refined white flour. Standard flour has lower processing precision, retains more germ and outer membrane, and has higher content of various nutrients. Nutritional components: Every 100g of wheat flour contains 71.5g of starch and sugar, about 11.2g of protein, 1.5g of fat, vitamins B1, B2, E and minerals such as calcium, phosphorus, and iron. In addition, it also contains lecithin, maltase, amylase, protease, etc.

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Otherwise, the pelvic cavity will become further congested, blood flow will accelerate, and excessive menstrual bleeding and other adverse phenomena will occur. So women must protect their bodies. Pay attention to a healthy diet. Women during menstruation can eat ramen in moderation, but not in excess.