Can I eat celery during my period?

You need to pay special attention to your diet during menstruation. You must avoid eating foods that cause high blood sugar levels. You can eat some high-fiber foods such as oatmeal and whole wheat bread during menstruation. You can take more magnesium during menstruation, because it helps calm your nerves and regulate your menstruation. So can you eat celery during menstruation?

Celery is a common vegetable. It is very nutritious. Eating celery regularly can have a good health-preserving effect. Celery has the effect of lowering blood pressure and calming down.

Celery is a plant of the Umbelliferae family. There are two types of celery: water celery and water celery. They have similar functions, and water celery is better for medicinal purposes. Celery has a strong aroma and is also known as "fragrant celery" or "medicinal celery". However, it is not the same species as coriander. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, it has the effects of calming the liver and clearing away heat, dispelling wind and dampness, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and ventilating the lungs, strengthening the stomach and promoting blood circulation, clearing the intestines and facilitating bowel movements, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and calming the nerves. Eating celery regularly, especially celery leaves, is very beneficial for preventing high blood pressure, arteriosclerosis, etc., and has an auxiliary therapeutic effect.

Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P. It is also rich in minerals such as calcium, iron, phosphorus, as well as protein, mannitol and dietary fiber. The leaf stems also contain the medicinal ingredients apigenin, bergamot lactone and volatile oil, which have the effects of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis; it also has a certain auxiliary therapeutic effect on neurasthenia, menstrual disorders, gout, and anti-muscle spasm; it can also promote gastric juice secretion and increase appetite. Especially the elderly, who are prone to dry stools due to their low physical activity, small diet and insufficient water intake, eating celery regularly can stimulate gastrointestinal motility and facilitate defecation.

1. Celery calms the nerves

An alkaline component isolated from celery seeds has a sedative effect on animals and a tranquilizer on humans; oral administration of celery sugar or apigenin can counteract the excitement of mice caused by cocaine, and is beneficial for calming emotions and eliminating irritability.

2. Celery is diuretic and reduces swelling

Celery contains diuretic active ingredients that can eliminate water and sodium retention in the body, and promote diuresis and reduce swelling. In clinical practice, celery decoction has an effective rate of 85.7% in treating chyluria.

3. Celery soothes the liver and lowers blood pressure

Celery contains acidic antihypertensive ingredients, which have a significant antihypertensive effect on rabbits and dogs when injected intravenously; vascular perfusion can dilate blood vessels; using the aortic arch perfusion method, it can counteract the pressor response caused by nicotinic acid and stevia alkaloids, and can cause blood pressure reduction. It is clinically effective for primary, gestational and menopausal hypertension.

4. Celery nourishes blood and replenishes deficiency

Celery is high in iron.

5. Celery clears away heat and detoxifies

The climate is dry in spring, and people often feel dry mouth, shortness of breath, irritability and physical discomfort. Eating celery regularly can help clear away heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, and frequent insomnia and headaches can eat more.

6. Celery is also an ideal green food for weight loss.

Because when you are chewing celery in your mouth, the heat energy you consume is far greater than the energy the celery gives you.

7. Celery prevents and fights cancer

At high concentrations, it can inhibit the production of carcinogens by intestinal bacteria. It can also speed up the movement of feces in the intestines; reduce the contact between carcinogens and colon mucosa to achieve the purpose of preventing colon cancer.

8. Celery helps sober you up and protect your stomach

Celery is a high-fiber food that can speed up digestion and excretion in the stomach. Then, through the diuretic function of celery, the alcohol in the stomach can be excreted through urine, thereby relieving stomach pressure and having the effect of sobering up and protecting the stomach.

9. Oral administration of celery sugar or celery genistein can counteract the excitement of mice caused by cocaine, help to stabilize emotions and eliminate irritability

The apigenin contained in celery has a blood pressure lowering effect, which is mainly caused by the reflex action of the carotid body chemoreceptors. Celery's bioalkaloid extract has a sedative effect on animals. It is used for heat in the liver meridian, hyperactivity of liver yang, restlessness, dizziness, stranguria due to heat, turbid urine, difficulty urinating or hematuria, early menstruation, vomiting due to stomach heat, and decreased appetite. It is now used for hypertension, chyluria, etc.

10. Celery for whitening and skin care

Celery is a high-fiber food. It produces a substance called lignin or enterolactone through intestinal digestion. This substance is an antioxidant. Eating celery regularly can effectively help the skin resist aging and achieve the effect of whitening and skin care.

Above we introduced what celery is. We know that celery is a common vegetable. We can use celery with other ingredients to make a variety of dishes. Celery is not only edible but also has medicinal effects. Celery has the effect of lowering blood pressure and calming, so it is very suitable for consumption during menstruation.