Can I eat green radish during menstruation?

Many women have this question: what to eat during menstruation? Do they also need to pay attention to their diet and learn to avoid certain foods? During this period, women's endocrine environment changes and their physical fitness declines. Therefore, women can regulate their bodies through diet, eat some warming foods, and avoid cold and irritating foods, which can effectively improve their physical fitness.

Menstruation is a woman's normal physiological cycle and is also every woman's good friend. There are many things to pay attention to during menstruation, so some people ask; what is good to eat during menstruation, can I eat green vegetables and radishes, can I eat green radishes, let's find the answer together.

The mustard oil and dietary fiber in radish can promote gastrointestinal motility and help excrete waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels and stabilize blood pressure.

1. Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for cancer prevention and treatment.

2. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

3. Radish is a traditional Chinese medicine with a good nature and sweet taste. It can eliminate stagnation, resolve phlegm and clear heat, relieve gas and relieve fullness, and detoxify.

People who should not eat radish: Radish is a cold vegetable. People with yin-dominant and cold constitution, or those with weak spleen and stomach should not eat too much. Patients with gastric and duodenal ulcers, chronic gastritis, threatened abortion, uterine prolapse, etc. should eat less radish. When taking ginseng or American ginseng, you cannot eat radish at the same time, otherwise the medicinal effects will be opposite and the tonic effect will not be achieved.

Therefore, women can eat radishes during menstruation, and eating them in moderation will not affect menstruation.

From the above introduction, we can know that green radish is a good green food for our body to absorb, and generally plays a very good role for the human body. Therefore, it is okay to eat it in moderation during menstruation, but you should pay attention to the difference between the effects of green radish and other ingredients to avoid mixing them up.