Can I eat peanuts during menstruation?

The nutritional value of peanut kernels is very high, which is also a reflection of their high use value. However, if you eat any food during a woman's menstrual period, you need to consider whether it is suitable for consumption during such a period of time. Because if some prohibited foods are consumed during this period, it will cause harm to women's bodies, so the key to eating is to clearly understand whether these foods are suitable.

Menstruation is a period of time that every woman needs to go through. It does not last very long each month, but nutrition during this period is very important compared to other times. Not only is it a time when nutrition is needed, but it is also a time when there are the most food taboos. But only in this way can we ensure the health of our body. So can I eat peanuts during my period?

Yes, you can eat it. Experts suggest: Peanuts have many functions and effects, and eating more peanuts is good for women, so you can eat peanuts during menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc. Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat warm fruits, such as apples, longans, etc.! Girls should protect themselves well!

What to eat during menstruation?

1. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron). You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

5. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

Women can eat peanut kernels during their menstrual period. In fact, the main nutritional value of peanut kernels is reflected in the peanut grains. Peanuts are very nutritious and contain the protein needed by the body. The most important nutritional component and function is that they can help women replenish blood and nourish qi during menstruation. It can also be made into different styles according to different people's tastes.