Can I eat mangosteen during menstruation?

Mangosteen is one of the fruits that is often eaten in reality. Only by eating these nutritious foods at the right time can we better supplement the body's nutrition. Sometimes women need to pay special attention to a healthy diet. For example, during the menstrual period, they generally cannot eat some irritating foods or cold foods. Therefore, only by understanding the food will you know whether it belongs to this category.

As long as the food is fruit, it can effectively supplement the vitamins needed by our body. But it is OK as long as you consume it at the right time. It is also important to note that foods with nutritional value are not suitable for a large number of people. These suitabilities are only related to food. So can I eat mangosteen during menstruation?

You can eat it. Try not to eat spicy food or drink alcohol during menstruation. There is nothing special to pay attention to in other aspects of diet. The menstrual period is the time when women's resistance is the weakest, and it is also the time when bacteria are most likely to invade. It is recommended to keep warm and pay attention to the hygiene of the perineum during the menstrual period.

Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat, which makes mangosteen able to overcome the dryness and heat of durian. If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve the symptoms. Mangosteen is rich in protein and lipids, which have a good nourishing effect on the body. It has a good conditioning effect on the weak, malnourished and after illness.

Function and indications

Anti-inflammatory, analgesic, astringent and tissue-generating. Used for enteritis, indigestion in children, gastric and duodenal ulcers, mild bleeding from ulcer disease, stomatitis, and periodontitis; used externally to treat burns, lower limb ulcers, and eczema.

Mangosteen is rich in calcium, phosphorus, vitamins B and C, which are very good for nourishing the body and have a very good conditioning effect on the weak, after illness and malnutrition. Mangosteen pulp is rich in dietary fiber, carbohydrates, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Traditional Chinese medicine believes that it has the effects of clearing away heat and reducing fire, and beautifying the skin. For people who like to eat spicy food, have strong liver fire and poor skin, eating mangosteen regularly can clear away heat and detoxify and improve the skin. People with weak and cold constitution should not eat too much.

Mangosteen can be eaten during menstruation. It can also help us relieve pain and determine the phenomenon of indigestion in children. For some patients with periodontitis, eating mangosteen is also very beneficial and can be used as a health-care soup. However, it is better for women to eat less during the menstrual period, because it is also a somewhat cold food, but it can generally have the effect of beautifying and nourishing the skin.