Calcium requirements for pregnant women

Many pregnant women will worry that their bodies do not contain enough nutrients in the second trimester, which will cause the fetus in their belly to not be able to grow healthily. In fact, they must calm down and supplement their bodies with some calcium on a normal basis, so that the fetus's bones can develop more completely, but it must not be excessive.

Daily calcium intake for pregnant women

Pregnant women need 800-1200 mg of calcium per day. In addition to the average daily dietary intake of 389 mg, they need an additional calcium supplement of about 400-800 mg, with an average of 600 mg. Therefore, it is necessary to choose calcium preparations that are high in calcium content and reliable. Calcium carbonate sources are highly safe and their effectiveness has been verified by evidence-based medicine at home and abroad. They are a safe choice for calcium supplementation for expectant mothers.

Pregnant women not only have to endure the torture of various pregnancy reactions, but sometimes they also suffer from pregnancy-induced hypertension and other pregnancy-related poisoning diseases, which pose a threat to the health of pregnant women and fetuses. In fact, calcium deficiency is an important factor causing pregnancy-induced hypertension. Clinical studies have shown that calcium supplementation can reduce the incidence of pregnancy poisoning. Therefore, calcium supplementation is crucial for pregnant women. Students or office workers with mental anxiety (calcium supplementation can soothe nerves and improve anxiety);

Patients with back pain (a common manifestation of osteoporosis);

Calcium supplement for pregnant women

People who often suffer from insomnia (calcium can coordinate nerve conduction, relax muscles and improve insomnia);

People who have little exercise and are bedridden for a long time;

Pregnant women should take calcium supplements

In fact, it is rare for pregnant women who have a normal diet to give birth to children with congenital rickets. However, due to excessive and repeated calcium supplementation (calcium added to large barrels of water, flour, beverages, milk, and health products, repeated application and superposition), there are more patients with microcephaly, short stature, etc., and the harm is greater.

Postpartum mothers, especially breastfeeding mothers, need to consume about 1200 mg of calcium every day so that each liter of milk secreted contains more than 300 mg of calcium. The greater the milk secretion, the greater the calcium requirement.

However, breastfeeding mothers have lower estrogen levels and higher prolactin levels in their bodies after giving birth. Therefore, before menstruation resumes, the bone's ability to renew calcium is poor, and the calcium in breast milk often consumes too much body calcium. At this time, if you do not supplement enough calcium, it will cause "postpartum diseases" such as back pain, leg cramps, loose teeth, osteoporosis, etc.; it will also cause rickets in infants, affecting tooth eruption, physical growth and the development of the nervous system.