10 factors that cause female sexual desire loss

Nutrition is the material basis of sexual life. Malnutrition can cause amenorrhea in women. Research results show that the lack of important trace elements such as protein and zinc can cause sexual dysfunction. Adequate and complete nutrition, especially eating more foods containing high-quality protein, multiple vitamins and zinc, can maintain normal levels of sexual function. However, it should also be noted that overnutrition can cause obesity, and severe obesity can easily lead to a loss of libido.

2. Emotions:

When people are in a bad mood, their sexual desire is likely to temporarily decrease, especially in bad states such as extreme sadness, fear, anger, sorrow, depression and despair, their sexual desire will be significantly affected or even completely lost. As negative emotions subside, sexual desire will also recover, but generally speaking, its recovery time will be slower than the subsidence of negative emotions.

3. Addiction to tobacco and alcohol:

Women who drink excessively are prone to sexual dysfunction, reduced vaginal secretions, pain and lack of pleasure during sexual intercourse, and thus a decrease in sexual desire. However, the effects of tobacco and alcohol on sexual function are reversible. After quitting tobacco and alcohol, most people's sexual function can gradually return to normal levels.

4. Medication:

Long-term or excessive use of certain drugs can lead to sexual dysfunction and even sexual indifference in women. There are many types of drugs that can affect sexual function. The main and common ones are: reserpine, Rauwolfia, propranolol, chlorpromazine, propranolol and some anti-cancer drugs. Long-term radiation therapy may also lead to a decrease in sexual desire.

5. Living conditions:

Living in a messy, poorly ventilated and overcrowded environment will not only cause bad mood, but also due to lack of fresh air indoors, the brain will lack oxygen, which will affect sexual function and reduce sexual desire. Especially when several generations live in the same room or sleep in the same bed with their children, it will create invisible pressure and easily cause a decrease in sexual desire. When living conditions improve, this decrease will quickly return to normal.

6. Age:

This is an important factor affecting sexual desire. A woman's sexual desire reaches its peak when she is 30-40 years old and gradually declines after menopause. A considerable number of young women do not have a strong demand for sexual life itself, and even lack initiative. This is not surprising, as their sexual desire needs to be awakened by their husbands.

7. Season and temperature:

In the winter and spring when the temperature is relatively low, most people have a stronger sexual desire, especially in the spring which is known as the courtship season. However, in the sweaty summer, sexual desire often temporarily weakens. For some women, sexual desire is closely related to the menstrual cycle, and their sexual desire often increases a few days before menstruation, while for some others, it is stronger about a week after menstruation.

8. Irritation, inducement, sexual history:

Sexual desire is actually a conditioned reflex. In addition to internal reasons, external stimulation is also important.

9. Feelings:

The relationship between husband and wife and sexual desire is very close and subtle. This is not surprising, because humans are different from other animals. The sexual desire of humans is not a simple biological instinct, but is mostly triggered by love.

As a result, the relationship between husband and wife is hindered, especially to the point of breaking down, they develop boredom with each other, and their sexual desire is mostly reduced. Not only that, some couples appear to be calm and never quarrel, but deep down they do not trust each other and are suspicious of each other. Such couples who are physically together but spiritually apart may also suffer from a decrease in sexual desire due to their bad mood. Therefore, a harmonious sexual life between husband and wife stems from a harmonious emotional relationship between them.

10. Health status:

The impact of health status on sexual desire is both important and complex, because only people who are physically and mentally healthy can maintain normal sexual desire for a long time. However, there are some patients with more serious diseases who maintain a strong sexual desire just like healthy people. Therefore, we should distinguish different situations and analyze this issue specifically.

Our sexual function tends to weaken when we are extremely tired or in a state of chronic fatigue for a long time. At the same time, long-term mental stress or the existence of various psychological disorders, that is, being in an unhealthy mental state, will also affect sexual function. We should overcome the above factors so that sexual function will recover quickly.

There are too many frustrations and fatigues in life, but couples must encourage each other, jointly overcome the above-mentioned factors that lead to low sexual desire, adjust their mentality, and let the married life return to ambiguity and tenderness.