How to rub your belly after giving birth

Choosing natural childbirth is the earliest way of childbirth for humans, which has been passed down from ancient times to today. Although it will cause great pain to pregnant women, it is also a way of childbirth that does the least harm to women's bodies. Many women do not know that they should rub their abdomens more after natural childbirth, which will help to remove blood stasis. So, do you know what is the proper way to rub your abdomen after natural childbirth?

What is the proper way to rub your belly after a normal birth?

Compared with cesarean section, choosing natural delivery for recovery will be faster and cause relatively less harm to pregnant women. Rubbing the abdomen after natural delivery can not only remove abdominal fat, but also help to contract and repair the uterus. During the operation, lie flat on the bed, unbutton and belt, and only wear a thin piece of clothing on the abdomen. First, use the jumping pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then successively press the upper and lower ends of the abdomen with three fingers, press 2-3 times each time, but it is not suitable for operation after a meal or when you are very hungry.

What are the benefits of rubbing your belly after giving birth?

I believe that many women in daily life do not know that rubbing the belly after giving birth can greatly help the body recover. Women are prone to constipation after giving birth. At this time, gently rubbing the abdomen more can effectively avoid the occurrence of constipation. Mothers should do more abdominal massage to promote the blood circulation of the waist and stomach, which can accelerate gastrointestinal motility, regulate gastric juice, stomach pain, stomach bloating and gastrointestinal digestion and absorption function, which is beneficial to restore the body shape as soon as possible.

In general, there are many benefits of massaging the abdomen after a normal delivery. Pregnant women may want to try it. It is simple and convenient, and will not cause any side effects to the body. In addition to regulating our blood and qi, frequent massaging of the abdomen after giving birth can also help the repair of the uterus. However, pregnant women who have had a caesarean section are advised not to try it casually to avoid unnecessary harm.