Women's healthy weight chart

In today's society where thinness is considered beautiful, most women think that the thinner they are, the more beautiful they are. Many people are very envious when they see other girls with long legs and A4 waists, and they immediately pay attention to their own body shape and weight changes. They always gain weight and hope that they can be lighter and lighter. Although everyone loves beauty, the pursuit of perfect beauty is everyone's right. But is it really good if you lose weight too blindly or often use dieting to lose weight and become too underweight? So what is the standard weight for women? For a person who is 1.6 meters tall, how much weight is considered normal? It’s better to keep it within this range as much as possible!

The "standard weight table" for girls is out. Compare and see if your weight exceeds the standard?

1. Calculation method of weight standard: Height (cm) - 105 = Weight standard (kg)

The standard weight calculation method for each girl is based on height minus 105, and then your standard weight. In other words, if you are 1.6 meters tall, your standard should be 160cm-105=55kg. In other words, for a girl who is about 1.6 meters tall, the weight should be controlled at around 110 kilograms, which is a normal weight. If your weight is over 110 catties, you are considered to be slightly overweight. If it is less than 55kg, it is generally considered to be thin. If it is below 45kg, it is considered to be too thin. Therefore, for female friends who are 1.6 meters tall, it is generally normal for their weight to be controlled between 50 and 65kg.

2. BMI calculation method: BMI = body weight / height squared (international unit kg/㎡)

BMI index is in other words the body's mass index or the body's obesity index. Generally, the weight in kg is divided by the height, and the resulting number is an internationally common indicator for measuring body fatness, and is also an important criterion for measuring whether a person is healthy. If you are 1.6 meters tall. The standard weight is 55kg, so your body mass index should be your weight standard divided by your height, that is, 55kg divided by 1.6 meters per square meter is equivalent to 21.48. If this standard value can be controlled between 18.5 and 23.9. It shows that your body shape is relatively normal. Of course, this method can also be used by male friends to check whether their weight and health indicators are within the normal range.

What are the consequences of being too light or too heavy?

1. Excessive weight

If the weight is too high and the body is too fat, we may often find that their breathing is relatively short and they are gasping for breath. In other words, being too fat affects one's breathing and may increase the risk of sleep apnea during sleep. Moreover, being too fat can easily lead to high blood pressure, high blood lipids, and diabetes, which will cause serious troubles in daily work and life, and will also affect the physical and mental health and psychological burden of the human body.

2. Low body weight

It is also not good for people who are too low weight and thin, and being too thin will not only affect normal digestion and absorption, causing indigestion, abnormal hormone secretion in the body, affect women's menstruation and uterus, the health of the ovaries, affect the ovulation period of the ovaries, and affect women's reproductive function, and excessive weight loss will also lead to vitality decline, hair loss, anemia, and even anorexia, and the risk of heart disease.