How to regulate delayed menstruation

Irregular menstruation is a common problem for many female friends. Some female friends have their menstruation much earlier, while some female friends have delayed menstruation. Whether it is early or delayed menstruation, we think there is a problem, so we need to adjust it. So what methods can we use to adjust women's delayed menstruation?

Delayed menstruation is related to many factors, such as excessive weight loss and mental factors can lead to delayed menstruation. In addition, surgery, pregnancy and endocrine disorders are also causes of delayed menstruation.

Please develop a habit of exercising. Exercise can enhance physical strength, promote blood circulation, and reduce the time of taking medication.

After water activities or general exercise, please dry your body and put on clothes quickly, and do not stay in the cold wind; if you accidentally get caught in the rain, dry your hair as soon as possible and change clothes to keep warm; avoid water activities during menstruation.

Daily routine - don't stay up late to avoid affecting your physiological rhythm and endocrine coordination. Keep your emotions calm. Stress and anxiety can also cause ovarian dysfunction.

Try to keep your life regular

Staying up late, overwork and irregular lifestyle can all lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal. See a doctor if necessary. If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if the menstruation is too little or non-existent, you should see a doctor immediately.

Prevent cold

Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

Eat more iron-rich and nutritious foods

Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

Adjust your mindset

If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

Above we introduced what delayed menstruation is. We know that delayed menstruation should be taken seriously. There are many reasons that can lead to delayed menstruation. We should try our best to avoid these factors to make menstruation normal. The above article introduced what methods we have to regulate delayed menstruation. I hope it will be useful to everyone.