How to regulate the small amount of black menstruation

Menstruation is something that every woman will experience. It begins in their teens and will continue to accompany women for decades. Normally, a woman's menstruation should arrive on a relatively stable day every month, and the duration of each period should be mostly the same, with only a few periods with huge differences. This is normal menstruation. However, for most women, their menstruation comes earlier or later, and the amount of blood is sometimes more and sometimes less, which is very abnormal.

If you encounter these problems, you need to pay attention. Generally speaking, the appearance of these symptoms indicates that there is something wrong with the female body. So if you have a small amount of menstrual flow, how should you regulate your diet? Let me tell you about it today.

What should you eat to regulate your menstrual flow? Generally, the diet before menstruation should be light, easily digestible, and nutritious. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits, and drink more water. In addition, women with scanty menstruation can also use the following food therapies to regulate their bodies:

1. Custard porridge: 1 egg yolk, 2 fragrant pears, 250ml milk, 100g glutinous rice.

2. Cook 60 grams of motherwort, 30 grams of red dates and 10 eggs together, drink the soup, and eat the red dates and eggs (take a comfortable amount). Used for those with deficiency of essence and blood and blood stasis.

3. Boil 30g of Trillium, 15g of Atractylodes macrocephala and 30g of red dates in ice, and take it for 2 days, twice a day, 50ml each time. Used for those with blood stasis.

4. Grind 30g of Astragalus, 15g of Polygonatum, 12g of Cornus, 12g of Morinda officinalis, and 9g of Angelica sinensis into powder, make pills with refined honey, and swallow 2 to 3 times a day, 3g each time. Used for those with deficiency of essence and blood.

5. 2 pounds of fresh sheep bones, 200 grams of rice. Wash and crush the sheep bones. Add water to boil soup, remove the residue, add rice and cook into porridge. Add appropriate amount of seasoning when eating and drink it warm. One course of treatment is 10-15 days.

The above is an introduction to how to regulate light and dark menstrual flow. Of course, people should also go to the hospital for a check-up while they are being treated, after all, this will give them peace of mind.