The Secret to Healthy and Beautiful Breasts

Breast size depends on the amount of breast tissue and fat. Women between the ages of 20 and 25 are in the best period of breast development. Therefore, moderately increasing the amount of fat in the chest is the most natural and healthy way to improve fullness.

1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can help improve breast health.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-enhancing foods, so you may as well eat more of them.

3. Foods containing vitamin C, such as oranges, grapes, grapefruits and tomatoes, can prevent breast deformation.

4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, help breast development.

5. Foods containing vitamin A, such as cabbage, cauliflower and sunflower oil, are beneficial to the secretion of hormones.

6. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help the synthesis of hormones.

7. Chicken stewed in milk - stew tender chicken with milk to help enlarge breasts.