Can I drink honey water during menstruation?

There are a few special days every month that every girl has to go through, and during this period there are some things that are included in the taboo list and should not be touched. Honey water is a beauty product. Many people like to drink it, and women who love beauty are one of them. Can we drink honey water during this special period? There are many things that cannot be eaten during this period, but is honey water one of them?

Can you drink honey water during menstruation? Every female friend wants to know, right? During this period, can drinking honey water also help to maintain beauty? Are there any adverse reactions? Let's find out whether you can drink honey water during menstruation.

Honey is made in the hive by insect bees from nectar collected from the flowers of flowering plants. Bees take nectar or secretions with a water content of about 80% from the flowers of plants, store it in their second stomach, and after 30 minutes of fermentation under the action of the conversion enzyme in the body, return to the hive and spit it out. The temperature in the hive is often maintained at around 35°C. After a period of time, the water evaporates and becomes honey with a water content of less than 20%, which is stored in the nest hole and sealed with beeswax. In addition to glucose and fructose, honey also contains various vitamins, minerals and amino acids. 1 kg of honey contains about 3000 kcal of calories. Honey is a supersaturated solution of sugar. It will crystallize at low temperatures. The crystals are made of glucose, and the part that does not crystallize is mainly fructose. Honey can beautify and nourish the skin.

Compared with normal times, women's bodies will undergo some changes during menstruation. Due to endocrine influences, the excitability of the cerebral cortex decreases, immunity declines, and women are more susceptible to infection and disease. Therefore, it is very important to take good care of your menstruation. So can you drink honey during menstruation? Yes, you can. Honey has the effects of clearing heat, nourishing the middle, detoxifying, moisturizing and relieving pain. Honey is a natural nutrient that is mild and nourishing, and can moisten the lungs and intestines. It contains high-quality sugars, vitamins, and minerals that can burn human energy. It can also eliminate waste in the human body, restore the body's original metabolic function, improve constipation and balance blood sugar.

Can you drink honey water during menstruation, and it can also achieve good results? Honey water is a good thing. In daily life, drinking it can also play a role in health care. It can also play an unexpected role during menstruation. It can really be said to be the best of both worlds. During menstruation, there are some things you can eat and some things you cannot eat. Female friends should pay special attention to this in order to be healthier and more beautiful.