How to moisturize women's private parts

There are many reasons for vaginal dryness. Finding the root cause and applying precise treatment can moisturize the vagina, making sexual life harmonious and smooth, which will greatly benefit your body and mind.

1. Lack of sexual excitement

This refers to insufficient foreplay during sex, insufficient psychological preparation on the part of the woman, lack of sexual attraction on the part of the man, or unwelcome methods and approaches on the part of the man. One of the causes of vaginal dryness in women is the failure to arouse the woman sufficiently during sex or the poor sexual function of the man. When a woman has sexual desire but it does not reach the necessary level, or when her husband gets straight to the point, it will lead to less secretion of female body fluids, resulting in vaginal dryness.

2. Ovarian dysfunction

After entering menopause, the ovaries gradually atrophy and lose their function, which may also lead to a lack of vaginal secretions.

3. Low levels of sex hormones

If women over 35 have frequent menstrual irregularities over a period of time, it may mean a decrease in sex hormone levels, which can also lead to a decrease in vaginal secretions. It is common in women who have suffered frequent miscarriages, breastfed for too long, or suffered long-term mental trauma.

4. Various chronic diseases

For example, patients with chronic hepatitis, chronic nephritis, diabetes, hypothyroidism, etc., have too little vaginal secretion due to the dual impact of chronic diseases on the body and mind.

5. Vaginitis

If you have vaginitis, your vaginal mucosa will become congested during sexual intercourse, resulting in a decrease in secretions.

6. Psychological stress

Work and life pressure can cause low libido, delayed sexual arousal, and vaginal dryness.

7. Improper cleaning

Many women think that leucorrhea is very dirty and often use medicated washes to deeply flush the vagina. It is this excessive cleaning that causes the vagina to be unable to retain the necessary secretions and beneficial bacteria, resulting in vaginal dryness.

8. Lack of B vitamins

In addition to vaginal dryness, if a woman also has inflammation of the corners of her mouth, dry skin, and scaling, it indicates an unbalanced diet, especially a lack of B vitamins. This condition can cause dryness of the vaginal wall, congestion of the mucosa, and even ulceration.

The doctor said that vaginal dryness refers to a significant decrease in vaginal secretions in women, also known as vaginal dryness. Vaginal dryness specifically refers to the fact that during sex, no matter how hard one tries, many women's vaginal responses are still sluggish. They have sexual desires but their vaginas are not lubricated enough, which physiologically hinders smooth sex. It is generally believed that insufficient sexual arousal is to blame. In fact, in addition to this reason, the body may cause vaginal dryness due to illness.

Dryness and menopause go hand in hand

In the late menopause, ovarian failure will cause a decrease in the synthesis and secretion of estrogen and progesterone, and ovulation will no longer occur. As female hormone levels decline, autonomic nervous system dysfunction also occurs. The clinical symptoms of menopausal syndrome such as hot flashes, sweating, palpitations, and insomnia are reflections of this dysfunction. At this time, the sexual organs also change, the most prominent of which is the atrophy of the labia majora and minora, thinning of the vaginal mucosa, vaginal atrophy, and a decrease in vaginal secretions. In addition, the pH value of the vagina tends to be alkaline, which is conducive to the reproduction of pathogenic bacteria and causes vaginitis, urethritis, etc. Therefore, during sexual intercourse, you feel dry and painful and cannot have a normal sexual life. Vaginal dryness is the most common symptom among women of this age. If you find this condition, seek medical attention promptly and the doctor will use appropriate methods to help improve and alleviate it.

The rules of female vaginal "moisturizing"

When sexual desire is aroused, the glands in the vagina will secrete a fluid as a lubricant. If this process is disrupted and the vagina is not adequately lubricated, sexual intercourse will cause pain and discomfort. There are many reasons for decreased vaginal secretions and vaginal dryness. Childbirth, breastfeeding, emotional stress, menopause, environmental changes, insufficient foreplay, vaginal inflammation, etc. can all lead to vaginal dryness.

1. If vaginal dryness is caused by an unbalanced diet, you can eat more whole grains and grains with skin to increase the elasticity and moisture content of the skin and mucous membranes.

2. For women with inflammation, the dryness problem will naturally improve if the vaginitis is cured.

3. For women who love cleanliness, it is sufficient to wash the vulva with clean water, and vaginal douching must be avoided.

4. Trying water-soluble lubricant is also a good choice. A survey shows that 67% of couples in the United States are using this product. It has little irritation and can make people relax and enjoy sex life. If necessary, topical androgens, such as testosterone ointment, can also be used to help relieve dryness.

5. Solve the problem of vaginal dryness through psychological adjustment methods. For women who are not sexually aroused enough, it is important to fully communicate with their partners, ask them to make foreplay more gentle and patient, extend the time appropriately, and provide sufficient caresses.

6. Menopausal women may experience dryness due to the decrease in hormone levels in the body after menopause. They can supplement estrogen in appropriate amounts under the guidance of a doctor.