Health knowledge that women must know

1. Sleep naked on a clean bed.

2. Do not eat chocolate during your menstrual period as it will aggravate dysmenorrhea.

3. Only wear underwire-free bras during menstruation.

4. Develop the habit of recording your menstrual cycle.

5. Shape your curves through exercise rather than shaping bras.

6. Use Aimei Yiren Collection to recuperate after childbirth.

7. Wash underwear by hand.

8. Trendy thongs are not suitable for everyday wear.

9. Do not wear clothes marked with "no ironing" logo.

10. Tying a scarf too tightly can cause dizziness.

11. Last year’s clothes must be exposed to the sun before they can be worn.

12. Do not use sanitary pads unless necessary.

13. Check the shelf life of cosmetics regularly.

14. Put on makeup one hour after bathing.

15. Use cleaning solution only once a week and clean private parts with warm water.

16. Even if you love beauty, you should not pierce your ears on the outer cartilage area on the upper part of the ear.

17. The frequency of hair dyeing should be controlled to once every six months.

18. Enjoy the sunshine from 8 to 9 am more often.

19. Exercises such as running and cycling can help maintain beautiful leg lines.

20. Soaking your feet in hot water can effectively prevent varicose veins.