Women feel cold at night

Many women are afraid of cold in autumn, their hands and feet are cold, they are in a bad mood, their menstruation is irregular and they have menstrual cramps, etc. Some women even feel tired all over, have headaches, and stiff shoulder muscles in autumn. Some women feel very cold at night. I don’t know why this happens. Let’s take a look at it below.

What are the factors that cause women to be afraid of cold?

1. Women’s skin is more sensitive

Compared with men, women's skin controllers are very flexible and can quickly transmit cold wireless data to the human brain. When the human brain receives a cold signal, the metabolic system will start immediately, and blood will enter the body through the skin and limbs. When the temperature suddenly drops, the human body will overreact, accelerating the metabolic rate and the rate of retreat of the blood circulation system.

2. Zinc deficiency in the human body

Generally, women with low tolerance to cold have less iron in their blood, along with a decrease in thyroid hormone. Since women have their periods every month, they lose a lot of iron, which is an essential nutrient for the production of hemoglobin, which can carry oxygen to every part of the human body. Iron deficiency anemia occurs when zinc is deficient. The air cannot oxidize nutrients better, and the heat production is too low, which leads to chills.

3. It is related to diet and insufficient metabolism of thyroid cysts

In order to have a slim figure, some women will lose weight by dieting, but the calories they get from food are simply not enough to be consumed by the body. Especially in autumn, the human body needs to keep warm and needs to consume about 100 calories a day to meet the requirements of basal metabolism. When the basal metabolic rate slows down, the body temperature drops, causing the body to be afraid of cold. Thyroid hormone has a thermal effect, which can increase metabolism, accelerate blood circulation in the skin, and increase heat. When the thyroid gland metabolism is insufficient, it reduces blood circulation, reduces the body's ability to generate heat, and thus causes cold hands and feet.