Nine ways women abuse their breasts

Women's breasts are the most important part of their body that shows their feminine characteristics and they need special care at all times. Regardless of their age, women should have a certain understanding of breast care. However, many women lack protection for their breasts, or even over-protect them. In fact, they are wasting and destroying their breasts through ignorant and habitual behavior.

Behavior 1: Wearing an inappropriate bra

Some young girls often do not wear bras, thinking that their breasts have not yet grown and therefore they do not need to wear bras. In fact, you are wrong. If you do not wear a bra for a long time, not only will your breasts be prone to sagging, but they will also be easily damaged by external factors. As long as the bra is worn properly, it will not affect the development of the breasts and will be beneficial rather than harmful. Some adult women's bras are either too small or too large and don't fit them properly. Avoid wearing inappropriate bras or not wearing bras at all, as both are detrimental to breast protection.

Health Comment: Choosing the right bra is a necessary measure to protect your breasts and should not be taken lightly. To choose a bra with the right size, you should do the following 3 things:

① Wearing a bra should not feel oppressive, that is, the bra should not be too small, and it is better to choose a model that can cover all the outer edges of the breasts;

② The bra straps should not be too loose or too tight, and the material should be elastic;

③ The distance between the protruding parts of the bra should be moderate, not too far or too close. In addition, the best material for bras is pure cotton, and chemical fiber fabrics should not be used.

Behavior 2: Strong breast compression

In order to highlight their feminine charm, many women squeeze their breasts forcefully to form a "cleavage". In fact, there are two major disadvantages when the breasts are squeezed by external forces for a long time: First, the soft tissue inside the breast is easily bruised, or it may cause internal hyperplasia. Secondly, after being squeezed by external force, the external shape is more likely to change, causing the upturned breasts to collapse and sag.

Health comment: To avoid squeezing the breasts, you should pay attention to two points: 1. The sleeping position should be correct. The best sleeping position for women is lying on their backs, and try not to lie on their sides for a long time, as this will not only easily squeeze the breasts, but also easily cause imbalance in the development of both breasts. ② When the couple has sex, the man should try to avoid squeezing the breasts hard. Otherwise it will become an internal disease.

Behavior 3: Sleeping on your stomach

It is a typical mistake for women to sleep on their stomachs. Many young girls have this problem and like to sleep on their stomachs, which directly affects the development of their breasts. In summer, some people particularly like low-waist jeans and don't wear clothes with suspenders. If they lower their heads, people might find out that they are wearing fake clothes.

Health comment: It is okay to sleep on your stomach occasionally, but sleeping on your stomach for a long time will cause excessive compression of the breast tissue, which can lead to premature aging of the breasts, sagging skin, deformation and expansion of the breasts, and poor blood circulation in the breasts. If it has already occurred, the remedy is to sleep on your back or put a small pillow under your back.

Behavior 4: Improper bathing

Avoid using too cold or too hot bath water to stimulate the breasts. Because there are dense capillaries around the breasts, stimulation from overheated or overcooled bath water is extremely harmful. If you choose a sitz bath or a tub bath, you must not soak in overheated or overcooled bath water for a long time. Otherwise, the soft tissue of the breast will become loose and the skin will become dry.

Health comment: Avoid using hot water to stimulate the breasts when bathing, and do not soak in hot water for a long time. Otherwise, it will burn the stratum corneum on the surface of the skin, making the skin drier and drier, and the soft tissue of the breast more and more loose. The water temperature for bathing should be around 27 degrees.

Behavior 5: Unclean nipples and areolas

The nipple and areola of a woman's breast are very sensitive areas. Many women pay great attention to hygiene, but not to breast hygiene. They wash their hair every day, but only wash their breasts when they take a shower, and they use the same shower gel. In fact, the nipple and areola of the breast are the parts with more secretions, and they require the most attention to hygiene.

Health comment: It is very important to keep female breasts clean. Long-term uncleanliness may cause troubles, such as inflammation or skin diseases. Therefore, the breasts must be cleaned frequently. Do not use too much shower gel to clean the breasts. It is best to use animal-based perfume that has skin care and anti-inflammatory effects.

Behavior 6: Excessive dieting

The tissue inside the breast is mostly fat. The breasts need to have more fat in order to develop normally. Some young women, in their pursuit of slimness, go on diets recklessly, and even eat mainly vegetarian food every day. As a result, their breasts are not fully developed, and become dry and shapeless. Other maintenance measures are of no help.

Health comment: In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, minerals such as calcium, magnesium, iron, etc. to provide the breasts with sufficient nutrition and maintain a balanced hormone level, which can make the breasts full and firm.

Behavior 7: Not exercising

Doing some breast enhancement exercises and light massage can make your breasts fuller, but be sure not to not exercise. Doing breast enhancement exercises is one of the measures to implement breast exercise, which is very important for women whose breast tissue is basically healthy.

Health comment: In fact, exercise itself cannot make the breasts larger because there are no muscles in the breasts. The purpose of the exercise is to grow the pectoral muscles under the breasts. The increase in the pectoral muscles will make the breasts protrude and appear larger.

Behavior 8: Using hormone drugs to enlarge breasts

Girls are in a period of rapid growth and development, and their ovaries secrete a relatively large amount of estrogen. If estrogen drugs are used, although they can promote breast development, they also carry some extremely unfavorable risk factors.

Health comment: If the estrogen level in a woman's body remains too high, it may increase the likelihood of developing cancer in the breast, vagina, cervix, uterus, ovaries, etc. Commonly used estrogens include estradiol benzoate, ethinyl estradiol, etc. Abuse of these drugs can not only cause nausea, vomiting, and anorexia, but can also lead to uterine bleeding, uterine hypertrophy, menstrual disorders, and liver and kidney damage.

Behavior 9: Long-term use of "breast enhancement cream"

Breast enlargement creams commonly used for breast health usually contain substances with high levels of estrogen. When applied to the skin, they can be slowly absorbed by the skin, making the breasts fuller and larger. There are generally no major disadvantages to short-term use. However, long-term use or abuse, rotating use of different types of breast enhancement creams will lead to the following adverse consequences:

①It can cause irregular menstruation and pigmentation;

②It will cause skin atrophy and thinning;

③ It causes liver enzyme system disorder, reduces bile acid synthesis, and easily forms cholesterol stones.