Playing with mobile phone before going to bed can cause endocrine disorders. 6 bad habits disrupt endocrine

1. Excessive dieting

In order to pursue a slim figure like that of TV stars, some women calculate how many calories they eat every day, or even go on an improper diet. This will send the body the message of malnutrition, which will affect metabolism and lead to endocrine disorders and irregular menstruation in women.

2. Sleeping in on the weekends

Sleeping in will disrupt your biological clock rhythm. The endocrine system and the activities of various organs in a normal human body follow a certain diurnal pattern. This biological law regulates various human physiological activities, making people energetic during the day and sleep well at night. If you have a regular life during normal times but sleep in during the holidays, it will disrupt your body's biological clock rhythm and cause abnormalities in your endocrine hormones.

3. Commonly used scented daily necessities

Many women like to use some scented daily necessities, such as perfume, soap, essence, etc., but the composition of fragrance is very complex. One fragrance may be composed of dozens or even hundreds of chemical substances. Among these chemicals are many known allergens, such as geraniol. In addition, some dangerous substances may also exist in fragrance products, such as phthalates which can harm the health of the reproductive system, synthetic musks which can affect the body's hormone levels, and styrene and methyl eugenol which can cause cancer.

4. Long-term oral contraceptives

Many women in DINK families take birth control pills for a long time to avoid the harm of abortion. But in fact, this contraceptive method is not every woman's first choice. Many women take birth control pills for a long time, which causes endocrine disorders for a certain period of time. Therefore, before choosing a contraceptive method, please consider your own physical condition.

5. Playing with mobile phones or computers before going to bed

Using mobile phones, tablets and other electronic products two hours before going to bed will inhibit the secretion of melatonin and cause insomnia. In the long run, it will cause endocrine disorders and make women more susceptible to breast cancer. The human body can secrete a large amount of melatonin during sleep. Melatonin is the commander-in-chief that controls the human endocrine system. Frequent insomnia will inevitably lead to endocrine disorders.

6. Replace meals with fruit

Fruit can never replace a regular meal because it does not have the calories and nutritional mix that a regular meal provides to the body. Excessive consumption can also cause excessive sugar accumulation in the body and lead to endocrine disorders.