Women often rub 3 places to make their breasts plump and perky

For women, plump breasts are not only a symbol of femininity, sexiness and personal charm, but also a weapon for women's self-confidence. If you are not satisfied with your breasts and don’t want to have flat chests anymore, then let’s take a look at the 4 recommended breast enlargement tips.

A cleaning care article:

1. Wear a bra correctly:

The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your own bottom chest circumference, that is, using a soft tape measure to measure around the lower edge of the breasts on both sides. Bras should be changed every day in summer and at least twice a week in winter to keep the breasts clean.

2: Wash your chest with a gentle cleanser

There are a large number of sebaceous glands and sweat glands on the breasts. When you scrub your chest with a strongly alkaline soap or regular bath liquid, the chemical action will damage the keratinized cells on the surface of the skin and cause the cells to lose moisture. Body washes or soaps can also strip away the oils that keep your breast skin lubricated. In this case, your breasts naturally shrink. All women should use a gentle and non-irritating facial cleanser to scrub their breasts, and be sure to rinse with clean water after washing to avoid artificial substances being deposited in sensitive breast cells and causing breast blockage!

Part 2: Powerful Diet Therapy

1 There are many foods that can improve breast health, but you should pay attention to the intake of comprehensive nutrition, eat more foods rich in protein, such as fish, meat, eggs, dairy products, especially eat more plant fats and zinc-rich cereals, beans, animal liver and pancreas.

Medicinal breast enhancement

Detailed explanation of the trick: Cook 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus into porridge and eat it for 7 days after menstruation.

Effectiveness analysis: This imperial medicinal diet of the Qing Dynasty, which has been handed down to this day, is said to be a breast-beautifying secret recipe specially developed by the imperial physician for Empress Dowager Cixi. Modern nutritional analysis believes that peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can upgrade your breast size to a state that satisfies you, while also warming the uterus and increasing the pregnancy rate.

2. The best breast enhancement ingredient in the world is the Motai brand wild kudzu root powder originating from Thailand. It is made from wild kudzu roots from northern Thailand that are ground into powder. It is pure plant and has no additives. It achieves the purpose of breast enhancement by regulating the body and promoting secondary development of the body. It promotes the re-development of breasts within a few months and is highly praised by many female stars.

1. Techniques

Step 1: Put the four fingers of both hands together, and use the fingertips to gently massage the breasts in a radiating pattern from the nipple to the surrounding area for one minute; be gentle when doing this and do not use too much force.

Step 2: Use your left palm to massage downward from the right clavicle to the base of the breast, then massage upward back to the clavicle; do three round trips in total, then switch to your left hand to massage the left breast.

Step 3: Use your right palm to push the left breast from the sternum to the armpit, and then return to the sternum; do this three times in total, then switch to your left hand to push the right breast.

2. Bathing and breast massage:

When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

Four sports chapters:

1. Exercises that can be done in the office: keep your waist and back straight against the back of the chair, place your hands on your knees, then raise your hands to a vertical position, then stretch your head and hands upwards as far as possible, but your waist must remain upright. Practice this during your breaks, and you will see the results after persisting for a period of time.

2. Exercises to do every morning and evening: Before going to bed or when getting up, apply Modu essential oil around the breasts and rotate and massage until the breast skin is slightly red and slightly warm. Finally, pull the nipple several times. This can stimulate the entire breast, including the mammary duct, fat tissue, connective tissue, etc., making the breast fuller and more elastic.

3. Exercises to make breasts grow bigger: circle the entire breast tissue with the fingers of both hands, staying for 3 seconds each time; then open both hands, press down from the cleavage in parallel to the outside of the breast, and do figure 8 massage between the breasts. Do this 8-10 times.

4. Exercise to stretch the chest curve: Stand up straight, raise your right hand, stretch it upward, and stretch your right foot downward; after five seconds, stretch your left hand and left foot instead, straighten your body as much as possible, and stretch alternately left and right for about five times each.