12 female diseases that need early prevention

Cervical cancer, breast cancer, ovarian cancer... These diseases seem scary. If you don't want to be scared by them, and don't want to be confused by cautious disease prevention measures, then starting today, you should follow the advice given by experts.

1. Abortion: You need to quit smoking

It is well known that smoking is harmful to health, but few people know that smoking increases the chance of miscarriage. Not only that, studies have shown that infertility, premature birth, and fetal malformations are closely related to long-term smoking habits. For your baby's health, quickly give up the bad habit of smoking.

2. Urine dripping: muscle training is needed

Among women in their 30s, 30% will experience varying degrees of urine dripping when engaging in strenuous activities such as lifting heavy objects, laughing, and jumping. The main reason for this is the decline in muscle function caused by childbirth. During childbirth, the muscles around the urethra will be pulled strongly, and if they do not recover well, they will easily lose their elasticity.

A vaginal muscle exercise that helps with childbirth before delivery can also help restore muscle function after delivery. Inhale - contract muscles - continue to relax, once for 10 minutes, twice a day, if you persist in this way for 4-6 weeks, your muscles will be exercised and recovered.

3. Ovarian cancer: You need to take vitamin C and vitamin E

Ovarian cancer has the highest mortality rate among all diseases. There are no symptoms in the early stages of cancer. Once clinical symptoms appear, the disease is often in the late stage, so its risk cannot be underestimated. Vitamin C and E can help you fight the invasion of ovarian cancer. However, it is not enough to simply get them from food. You also need to take a certain amount of vitamin C and vitamin E tablets or preparations.

Studies show that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by half.

4. Cystitis: Need to go to the toilet frequently

Cystitis is a common urinary tract infection. Since the female urethra is shorter than the male urethra and is closer to the anus, E. coli can easily invade it, so women have a high chance of developing cystitis. Anyone who has had cystitis knows the unspeakable pain: frequent urination, urgency, pain, urge incontinence, and even hematuria and pyuria.

It is actually very simple to get rid of the risk of cystitis. All you have to do is go to the toilet frequently. Increasing the frequency of urination can reduce the bacterial content in the urethra. With fewer bacteria, cystitis is naturally less likely to occur. In addition, you should urinate immediately after sex to prevent bacteria from entering the bladder through the urethra.

5. Rectal cancer: gas volume needs to be observed

If you always feel bloated and have excessive gas, you may be at risk of colorectal or ovarian cancer. Although abdominal bloating is not uncommon among women in their 40s, it should not be taken lightly if you experience this symptom at a young age.

See if you also have the following symptoms: abdominal pain, constipation or diarrhea, loss of appetite, fatigue, weight loss, or unexplained rectal or vaginal bleeding. If the amount of flatus is large and is accompanied by the above symptoms, you should be alert and seek medical attention in time.

6. Breast pain during menstruation: Wear a bra without underwire

A survey showed that among 200 women suffering from breast pain during menstruation, 85% were wearing underwire bras. As long as you change to a wire-free bra, the symptoms of breast pain will completely disappear after 12 weeks. Although underwire bras can support the breasts and shape the perfect breast shape, they will seriously affect the free movement of the breasts. When the breasts swell during menstruation, it will naturally cause pain.

7. Cervical cancer: You need a cereal breakfast

Cervical cancer is also called endometrial cancer or endometrial adenocarcinoma. According to a survey, 30% of women with cervical cancer have significantly lower folic acid intake than normal women. At the same time, if you consume adequate folic acid during pregnancy, your baby's chances of developing fatal neurasthenia will be reduced by 50%.

8. Breast cancer: Take a walk

Breast cancer is a malignant tumor that occurs in the breast glandular epithelial tissue. It is one of the most common malignant tumors that seriously affects women's physical and mental health and even threatens their lives. Maintaining a certain amount of activity can effectively reduce the hormone levels in the body that cause breast cancer cell growth.

If you exercise for more than 5 hours a day, your risk of breast cancer will be reduced by 31% to 41%. Do you like your little dog at home? Then take it out for a walk. While running and stopping, you have easily kept the terrible breast cancer away.

9. Poor fertility: need sun exposure

Adequate sunbathing can improve women's fertility and increase the chances of pregnancy. Studies have shown that women are more likely to get pregnant in seasons with abundant sunshine than in other seasons. At the same time, getting more sun exposure can also reduce the risk of breast cancer.

When exposed to sunlight, the body's vitamin D levels surge, and vitamin D is considered an effective substance for inhibiting the growth of cancer cells. In spring and summer, 15 minutes of sunbathing every day can produce enough vitamin D in your body. In autumn and winter when the daylight is shorter, you can take vitamin D directly, which has the same effect as sunbathing.

10. Genital diseases: Genital self-examination is required

Performing vaginal self-examination once a month can help you detect possible vaginal diseases early and treat them early. Dark spots may be a sign of vulvar cancer. Vulvar cancer is a rare type of skin cancer that can be fatal if not treated early. But as long as you seek medical treatment early, 90% of them can be cured. The lump may be folliculitis, a blocked sebaceous gland, a benign tumor, or rarely, vulvar cancer. If the lump does not disappear after 2 weeks, you should see a doctor immediately.

Small white spots and paper-dry skin may be vulvar psoriasis. This type of psoriasis is caused by endocrine imbalance. If not treated in time, it will cause labia atrophy. Unpleasant odor and itching may be caused by fungal vaginitis or trichomoniasis. If you develop fungal vaginitis during pregnancy and do not receive prompt diagnosis and treatment, it may cause premature birth or affect the health of the fetus.

11. Endometrial cancer: need to take birth control pills

Taking birth control pills can reduce the risk of endometrial cancer. Estrogen accelerates the division of endometrial cancer cells, while the progesterone in birth control pills can inhibit estrogen. In addition, birth control pills can also prevent many diseases, such as ovarian cancer, osteoporosis, dysmenorrhea, menstrual disorders, ovarian tumors, acne, etc.

But if you have high blood pressure or other cardiovascular disease, try not to take birth control pills because in these cases, birth control pills may cause blood vessel blockage.