What should women eat when their memory is declining?

People have the best memory in their teens and twenties, and it is easy to remember anything at this age. However, once they reach 30, their memory starts to decline, and sometimes they even forget simple daily things. So forgetfulness is no longer exclusive to the elderly. So can memory loss be improved through diet? Next, let’s take a look at what women with memory loss should eat:

1. Apricot. It is rich in vitamin A and vitamin C, which can improve blood circulation, resist infection, and help relieve depression and insomnia.

2. Banana. Contains a large amount of minerals, especially potassium salts, which help prevent mental fatigue.

3. Eggs. Brain activity and memory are closely related to the acetylcholine content in the brain. When the rich lecithin contained in egg yolk is broken down by enzymes, it produces rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory.

4. Bamboo shoots. It contains a large amount of vitamin A, which can prevent arteriosclerosis, which can lead to memory loss.

5. Radish. Stimulate the exchange of substances in the brain and slow down the symptoms of memory loss.

6. Orange and pineapple. Rich in vitamin C, it helps promote brain function.

7. Seaweed. Contains a lot of vitamin C, which can improve memory and concentration. It is rich in chlorophyll, vitamins, minerals and proteins, which can improve memory and concentration.

8. Fish. They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.

9. Soybeans. Contains lecithin and a large amount of protein, which helps improve memory.

10. Peanuts. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function. Eating peanuts regularly can improve blood circulation, enhance memory and delay aging.

11. Orange. Oranges contain a large amount of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused to the nervous system by a large amount of acidic foods.

12. Spinach. Although spinach is cheap and inconspicuous, it is a brain-healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has the effect of strengthening the brain and improving intelligence.

13. Corn. Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. Corn contains high levels of glutamate, which can help promote brain cell metabolism. Eating corn regularly, especially fresh corn, can help strengthen the brain.