Top 10 nourishing foods for women

A family of men and women live in the same house and eat from the same pot. Compared with men, women have different nutritional needs and dietary structures due to gender differences. In order to meet women’s health needs, today we recommend the top ten nourishing foods that women must consume regularly. For selective consumption.

Nourishing food one: red rice

Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia.

It is rich in phosphorus, vitamin A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances contained in it, such as pantothenic acid, vitamin E, and glutathione, can inhibit carcinogens, especially colon cancer.

Nourishing food 2: Orange

Among the many types of fruits, sour fruits contain more vitamin C. Modern nutrition science has unanimously recommended vitamin C as one of the antioxidants.

Its three main functions are: first, it prevents free radicals from damaging cells and reduces the aging phenomenon; second, it prevents the preservatives sodium nitrate and sodium nitrite from converting into carcinogenic nitrosamines, which has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; third, it inhibits the oxidation of bad cholesterol and protects good cholesterol, maintaining blood vessel and heart health.

Nourishing food number three: carrots

Modern science shows that carrots contain large amounts of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, help excrete waste from the body, and have a good therapeutic effect on constipation and acne.

Nourishing food 4: Garlic

The health benefits of garlic: First, it has strong bactericidal effect. The sulfur compounds in garlic have a strong antibacterial and anti-inflammatory effect, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is the strongest antibacterial agent found in natural plants.

The second is to detoxify and cleanse the intestines to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill Helicobacter pylori and other bacteria and viruses that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion;

The third is to lower blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly lower blood sugar levels in the body, and kill various bacteria that induce diabetes due to infection, thereby effectively preventing and treating diabetes; the fourth is to prevent colds.

Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogens and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and nasal congestion.

Nourishing food No. 5: Red wine

The reason why drinking red wine is good for the skin is that the extract in red wine can control the aging of the skin. Red wine contains powerful anti-damage substances that are often found in the plant kingdom. And there are more than 10 kinds of ingredients, especially the ingredients that produce hematin, which can prevent damage to active oxygen and have a very obvious effect.

High-quality red wine is rich in iron, which is very beneficial for women. It can replenish blood and make the face rosy. At the same time, the fat content in women's bodies will increase significantly during pregnancy. Drinking some wine after delivery can prevent the oxidation and accumulation of fat, which is very helpful for restoring the body.

Nourishing food number six: Tomato

According to research and determination by nutritionists: eating 50g-100g of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. The lycopene contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugars contained in tomatoes aid digestion.

Tomatoes are rich in nutrients and have many functions, so they are called the magical fruit among vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and has good effects in preventing and treating rickets, dry eyes, night blindness and certain skin diseases. Modern medical research shows that the amount of vitamin C the human body obtains is the decisive factor in controlling and improving the body's anti-cancer ability.

Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acid, which can lower cholesterol levels and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements. They also contain protein, carbohydrates, organic acids and cellulose.

Nourishing food seven: salmon

A survey published by the World Health Organization last year pointed out that Japanese people are the longest-lived group in Asia. This honor is of course due to the Japanese people's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat in salmon is omega-3 fatty acids, which are beneficial.

Nourishing food No. 8: Fungi

Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high in dietary fiber, high in amino acids, high in vitamins and minerals. Edible fungi concentrate all the good properties of food, and their nutritional value reaches the pinnacle of plant food. They are called God food and longevity food.

No. 9 nourishing food: Broccoli

We can see broccoli in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women's bodies and thus delays aging.

Nourishing food number 10: soybeans

Soybeans are really cheap and good quality. For women, the isoflavones they contain can produce similar effects to estrogen hormones. They can also lower blood cholesterol, protect the heart, prevent breast cancer and osteoporosis.