What should women eat for neurasthenia

Emotionally, women are generally more sentimental than men, so their nerves are more fragile. As women get older, their chances of developing neurasthenia, a mental illness, increase significantly. If you want to prevent neurasthenia, you must maintain a happy mood in your daily life and avoid being startled frequently. Because neurasthenia has a great impact on a person's life, what kind of food would be better for women with neurasthenia?

What fruits are good for neurasthenia

banana

Bananas are called the "happy food" for a reason. Bananas are rich in a substance that can relax people, reduce unhappiness, enhance the body's immunity, and are also good for cardiovascular diseases.

Jujube

Jujubes are often used as a blood-enriching food among the people. They can replenish qi, nourish the heart, and calm the mind. Jujubes can nourish the heart and spleen, calm the mind, and relieve symptoms such as palpitations, forgetfulness, and restlessness caused by neurasthenia. What fruits should be eaten for neurasthenia? Regular consumption of jujubes is very beneficial for the recovery of neurasthenia.

Longan

Also known as longan, it has the effects of nourishing blood, calming the mind, and benefiting brain power. It is an excellent tonic for the brain. It is especially suitable for people who suffer from neurasthenia, forgetfulness, insomnia, palpitations, dizziness and fatigue caused by excessive thinking and lack of nourishment to the mind. What fruits should be eaten for neurasthenia? You can eat longan, which can adjust the function of cerebral cortex, improve or even eliminate insomnia and forgetfulness symptoms and enhance memory.

apple

Apples can not only improve memory, but also effectively improve insomnia. It is known as "memory fruit" and "wisdom fruit".

walnut

Also known as walnut, it has been regarded by doctors of all dynasties as a food that can prolong life, nourish the kidneys and resist aging. Regular consumption is also beneficial to the human brain nerves. What fruits to eat for neurasthenia? Walnuts are rich in fatty oil, the main component of which is unsaturated fatty acid. They contain vitamins A, B1, B2, C, E and phospholipids, as well as trace elements such as calcium, phosphorus, iron, zinc, and magnesium.

Grape

Grapes contain a large amount of vitamins, as well as a variety of amino acids and a large amount of fruit acids needed by the human body. For patients with neurasthenia, grapes are the best choice.

Neurasthenia diet therapy

1. Lily, Polygala and Turtle Soup

Ingredients: 20 grams of Polygala tenuifolia, 20 grams of jujube, 200 grams of turtle meat, and 50 grams of lily.

Preparation method: Remove the core of the jujube, put it into a casserole with other ingredients, add water, cook until done, and add seasoning.

Medicinal use: Eat with meals.

Description: Nourishes yin and moistens dryness, nourishes blood and calms the mind; effective for insomnia, irritability and palpitations.

2. Longan and Euryale ferox porridge

Ingredients: 30 grams of water chestnut, 100 grams of glutinous rice, 15 grams of longan meat, 15 grams of sour jujube kernel, and 25 grams of honey.

Preparation method: Remove impurities from glutinous rice and water chestnuts, mix, add longan pulp and water, boil first, then simmer over low heat for 30 minutes. Add sour jujube kernels into the porridge, cook for 20 minutes, then add honey.

Medicinal use: Take twice a day, morning and evening.

Description: It can improve brain function, soothe nerves and nourish the heart; it is effective for neurasthenia, intellectual decline, and liver and kidney deficiency in the elderly.

3. Crucian carp glutinous rice porridge

Ingredients: 1 crucian carp, 60 grams of glutinous rice, a little ginger and fine salt.

Preparation method: Put crucian carp and glutinous rice into the pot, add water and bring to a boil over high heat, then simmer over low heat until it becomes a thick soup.

Medicinal use: Add ground ginger and fine salt and eat warm, once every other day.

Description: It can soothe the stomach and strengthen the spleen, replenish the deficiency and strengthen the body; it is effective for neurasthenia, dizziness, palpitations and fatigue.

4. Chinese wolfberry turtle meat

Ingredients: 1 turtle, 60 grams of wolfberry.

Preparation method: Kill the turtle, remove the impurities, wash it, put it into a clay pot, add wolfberry and water, cook it over low heat, and add seasoning.

Medicinal use: Eat soft-shelled turtle meat, twice a day, for one week.

Description: Nourishes Yin and suppresses Yang, replenishes deficiency and strengthens the body; effective for neurasthenia.