Symptoms and remedies of kidney deficiency in women

Kidney deficiency 1: early onset of menopause

Generally, women experience menopause around the age of 50, but women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety, and suspicion early on. Pay attention to age groups and symptoms!

Analysis: Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with kidney deficiency who have damaged their kidneys due to long-term overwork age faster.

Remedies

Rest is very important, and of course you should also exercise more. Tai Chi, a traditional form of gentle exercise that is both relaxing and peaceful, is very effective. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency.

Kidney deficiency 2: Eyelid swelling and dark circles worsen

Many women will find a completely unfamiliar self when they look in the mirror after getting up in the morning: swollen eyelids (sometimes affecting the lower limbs, I wonder if you have noticed), ugly dark circles, and pale and dull complexion. Don’t simply think that you look strange because you are not wearing makeup! Let me remind you now that the reason may be kidney deficiency.

Analysis: The kidneys control water. Kidney deficiency will lead to poor water metabolism and cause edema, and the eyelids are the most easily discovered part. As for the dark circles under the eyes and pale complexion, they are caused by kidney deficiency which leads to blood circulation problems.

Remedies

Drink less water before going to bed. Do some kidney-strengthening exercises: keep your feet parallel and shoulder-width apart, look straight ahead, let your arms hang naturally, put your palms on the crotch of your pants, spread your fingers naturally, lift your heels, and breathe continuously for 9 times without touching the ground. You can do it while waiting for the bus or queuing!

Kidney deficiency three: fear of cold

Does the temperature that others think is appropriate in the office always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air-conditioning temperature? Also, do you always wear more clothes than others? Do you get diarrhea when you catch a cold? Traditional Chinese medicine believes that these are all caused by kidney yang deficiency.

Analysis: People with kidney deficiency all have hyperactivity of the parasympathetic nervous system, which leads to a slower heartbeat, lower blood pressure, and a lower basal body temperature.

Remedies

In your daily diet, you can pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state. In addition, you can take Guben Huiyuan oral liquid for two to three courses of treatment.

Kidney deficiency 4: Insomnia and lack of concentration

Women with kidney yin deficiency are easily irritable, have difficulty concentrating, and often suffer from insomnia and nightmares. In addition, I often feel soreness in the waist and knees.

Analysis: Kidney Yin deficiency will cause internal disturbance of virtual fire, making people irritable; the inability of Yin Qi to be withdrawn at night will lead to insomnia and nightmares. In addition, yin deficiency and essence deficiency lead to malnutrition of bones, so people with kidney yin deficiency often feel soreness in the waist and knees.

Remedies

Great work pressure, tense emotions, excessive sexual intercourse, or eating a lot of warm and dry foods may all lead to kidney yin deficiency, so you must be moderate in your daily life. In addition, you can consume more foods such as duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberries, etc. in your diet. This way you won’t have to worry about not being able to sleep at night or missing work because of a lack of concentration.

Kidney deficiency five: destroying the "mother's dream"

Don’t believe that the lack of cooperation from your kidneys may affect your ability to reproduce and cause infertility!

Analysis: Traditional Chinese medicine believes that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If the kidney essence is insufficient, it will affect reproductive ability. If you don't take good care of yourself, your baby plans may really be in question.

Remedies

You can take Guben Huiyuan oral liquid appropriately under the guidance of professionals.

Kidney deficiency 6: You get fatter, fatter, and fatter

Are you fat or not? This is a question that almost every woman asks herself repeatedly in front of the dressing mirror. However, few people will associate obesity with kidney deficiency and ask themselves: Are you weak or not? But the fact is, one of the main culprits of your weight gain is kidney deficiency.

Analysis: Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation, and further, it is due to qi deficiency. Therefore, women with kidney deficiency often tend to gain weight.

Remedies

After rubbing your palms together to warm them up, place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. In addition, it is necessary to eat more duck, goose, and rabbit meat. In addition, carp, japonica rice, glutinous rice, millet, jujube and other qi-replenishing foods are also very necessary.