Five tricks to help women stay beautiful forever

"My favorite beauty foods are green salads, olive oil, and lemon juice," says Dr. Nicholas. In addition, he recommends drinking a cup of green tea after a meal instead of coffee because green tea contains healthy acids and proteins.

Tip 2: Never go to bed with your face naked

The activity rate of skin cells during sleep at night is much faster than that during the day, and the demand for and absorption of nutrients are also much faster than when awake during the day. Beauty experts agree that sleeping at night is the best time to maintain and repair the skin.

Tip 3: Eat more apples to keep your skin young

Daniel Lee, author of the book "Eat for Beauty," explained, "Fresh apples are a very good, inexpensive beauty food. The large amount of water and fiber in apples are very important for keeping the skin young. In addition, apples are low in energy and high in fiber.

Carrots, which contain vitamins and carotene, are also good foods for skin beauty. Carrots also contribute to dental health. ”

Tip 4: Follow the rhythm of your skin

Every day, every week, and even every month, the skin is always dancing and changing to a certain rhythm and melody. Experts call this phenomenon a cyclic rhythm. The cyclic rhythm of the secretion of the forehead glands: the lowest activity is around 4 pm, and the highest secretion is around 6 pm.

The time is around 1:00 p.m. Keep a bottle of astringent and a bottle of moisturizer in the office. After lunch, clean your forehead with a cotton pad dipped in astringent water; at four o'clock in the afternoon, after drinking a cup of afternoon tea, replenish your forehead.

Tip 5: Drink a glass of detox water as the first drink in the morning

Once stool accumulation is formed, the accumulated waste will gradually deteriorate into toxins, which will not only cause abdominal swelling and deformation, but will eventually spread to the surface of the skin, causing non-sebaceous toxic acne to grow around the mouth. Therefore, every morning when you wake up, you must eat on an empty stomach before eating.

Drinking a glass of hot water with fresh lemon slices can help clear out stool and eliminate toxins. In addition, if you have bad breath, it can also magically help you improve it!