Standard weight for girls 165 cm tall

The standard weight for a 165cm tall girl is 57kg. If it is 10% higher than the standard weight, she is underweight; if it is 20% higher than the standard weight, she is obese; if it is less than 10% of the standard weight, she is thin; and if it is less than 20%, she is emaciated. According to the World Health Organization's method for calculating weight, you can cut your height in centimeters by 70 and then multiply it by 60% to calculate it.

1. Weight standard for people 165cm tall

Weight standard for girls 165cm tall: 50.4kg-61.6kg

Weak: Female 1.65 meters tall Weak physical fitness range: less than 44.8Kg.

Thin body: Girls 165cm thin body Physical fitness category: less than 50.4kg.

Overload: Overload index range for girls 1.65 meters: more than 61.6Kg, less than 67.2Kg, increase exercise.

Mild obesity: Women 165cm or above Mild obesity range: over 67.2kg, under 72.8kg, pay attention to regular diet and eat less snacks.

Mild to moderate obesity: Girls 165cm or above are in the mild to moderate obesity category: over 72.8Kg, under 84Kg. Eat less or no high-calorie foods and increase exercise.

Severe obesity: Girls 165cm or above Severe obesity range: over 84kg, must control diet and increase exercise.

2. Weight standard for boys 165cm tall: 52.65kg-64.35kg

Weakness: Boys 1.65 meters tall Weakness Physical fitness range: less than 46.8Kg.

Thin body: Boys 165cm tall and thin. Physical fitness range: less than 52.65kg, more than 46.8kg, need to improve nutrition and increase exercise.

Overload: Overload index range for boys 1.65 meters: more than 64.35Kg, less than 70.2Kg, increase exercise.

Mild obesity: Mild obesity range for men 165cm or above: over 70.2kg, under 76.05kg. Pay attention to the regularity of diet and eat less snacks.

Mild to moderate obesity: For boys 165cm tall, mild to moderate obesity range: over 76.05Kg, under 87.75Kg, eat less or no high-calorie food, and increase exercise.

Severe obesity: For boys 165cm or above, severe obesity range: over 87.75kg, it is necessary to control diet and increase exercise.

2. Standard weight calculation method

1. Calculation method 1

Body mass index = weight (kg) divided by height (meters) in square meters kg/m2 Formula: BMI = weight / (height) 2

Normal weight: BMI = 18-25 Overweight: BMI = 25-30

Mild obesity: BMI>30 Mild to moderate obesity: BMI>35

Severe obesity: BMI>40

2. Calculation method 2 Weight standard = height (m) x periodontal height (m) x periodontal 22 Weight standard plus or minus 10% is normal weight

The body weight standard is plus or minus 10%~20% is too heavy or too light

If the weight standard is plus or minus 20%, it means obesity or underweight.

3. Calculation method 3: Weight standard (kg) = height (cm) - 105

For example, for a guy who is 170cm tall, his standard weight should be: 170(cm)-105=65(kg). Anyone who exceeds the weight standard by 10% is considered overweight, and anyone who exceeds it by more than 20% is considered obese; anyone who is less than 10% of the weight standard is considered thin, and anyone who is less than 20% is considered emaciation. Note: The calculation method described is only applicable to adults. It is not suitable for children, the elderly, or people who are too short.

3. Standard weight calculation method for children and adolescents

Weight Standard Method

Weight standard (Kg) = age x2 8 (7-16 years old)

Mild obesity: 20%-30% above the standard weight

Mild to moderate obesity: 40%-50% above the standard weight

Severe obesity: BMI method exceeding the weight standard by more than 50%

Body Mass Index (BMI) = Weight (kg) / Height (meters) per square meter, that is, kg/m2 BMI value for age