Good food to nourish women throughout their lives

To care for yourself, you must first choose the right food. This is especially true for women. On the occasion of "International Women's Day", I would like to recommend to all female compatriots good foods that can nourish women throughout their lives. May these “food stars” make all women healthy and beautiful from the inside out throughout their lives, blooming like flowers.

The ancients often used "face like peach blossoms" to describe a woman's beauty. The moistness of her complexion reflects the fullness of her internal qi and blood. A woman with a good complexion will have an otherworldly temperament even without makeup. The beauty from the inside out will make a woman bloom like a flower for a long time.

date . Red dates are one of the best foods for replenishing qi and nourishing blood since ancient times. It is warm in nature and sweet in taste, and has the effect of strengthening the spleen and replenishing blood. Long-term consumption can make the face rosy and keep the face beautiful. Red dates can be used to make porridge, cakes, soups, tea, etc. It is best to take 3-5 pills at a time, no more than 10 pills. Women with high blood sugar and constipation should eat less.

Longan and wolfberry . Longan is a good fruit for nourishing blood and benefiting the heart, and spring is also the best time to nourish blood and maintain health. Put 2-5 longans and rice together, simmer on low heat for dozens of minutes. Long-term consumption can make women have sufficient blood and energy and look radiant. Wolfberry can also be very nourishing. Brewing 5-8 wolfberries in hot water to make tea can nourish the liver, resist aging, and prevent wrinkles.

Animal liver. Traditional Chinese medicine believes that spring is the best season to nourish the liver. If you take good care of yourself at this time, it will be hard to have a bad complexion. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. It can be braised, stir-fried, or cooked into soup. It is recommended to be paired with green vegetables. Young women can eat it 2-3 times a week, 10-30 grams each time. Women over 50 years old should eat less.

Soy milk . Soy isoflavones in soy milk can regulate estrogen levels and protect breasts. Drinking a glass of soy milk every day can be very beneficial to breast health.

mushroom . Mushrooms contain essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health.

sweet potato . Sweet potato is a super anti-cancer food. It contains a special ingredient that can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast cancer and colon cancer.

yogurt. Yogurt is a good source of calcium. It not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best to drink it between 30 minutes and 2 hours after a meal.

Sesame . Black sesame has a higher calcium content, 8 times higher than milk. Eating black sesame seeds fried over low heat for breakfast every day can greatly increase calcium absorption.

kelp . 100 grams of dried kelp contains up to 625 mg of calcium, which is twice as much as a glass of milk. The calcium in kelp is easily absorbed by the human body. Women can eat more cold kelp, kelp and pork ribs soup, etc.