What kind of soup do women often drink to maintain their beauty

In addition to being very concerned about their figure, women also care very much about their appearance. Women all hope to stay young and youthful. Even if their facial features are not particularly distinctive, they still hope to look younger than their peers. If you want to make yourself look younger, women can drink more soup, because drinking soup can beautify the skin. What kind of soup do women often drink to beautify the skin?

Recommended beauty soup: Japonica rice blood-replenishing soup

Ingredients: 100 grams of rice, 3 grams of Chuanxiong, 6 grams of angelica, 2 grams of safflower, 4 grams of astragalus, 3 grams of green onion, 3 grams of ginger, and 1 gram of salt.

practice:

1. Wash the rice first and soak it in water; cut the Chinese angelica, Chuanxiong and Astragalus into thin slices; put the three slices of medicine together with safflower into a clean small cloth bag and tie it tightly.

2. Put the cloth bag into the clay pot and add chicken soup to boil it into medicinal juice.

3. Then add polished rice into the medicinal juice and cook porridge.

4. When the porridge becomes thick, add chopped green onion, salt and minced ginger for seasoning and it is ready to eat.

Efficacy: It can promote blood circulation and qi, nourish qi and blood, and beautify the skin.

Recommended beauty soup 2: Mung bean honey soup

Ingredients: 200 grams of mung beans, appropriate amount of honey.

practice:

1. Wash the mung beans and soak them in cold water for half a day.

2. Put the pot on the fire, add appropriate amount of water, put in mung beans, boil over high heat and then simmer over low heat until the mung beans are soft.

3. When the mung bean soup is slightly hot, add honey and stir well.

Efficacy: Mung beans can increase gastrointestinal motility, reduce constipation, and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature. It is comprehensive and rich in nutrients. Regular consumption can make the skin white, tender and smooth, and the face rosy and shiny.

Recommended beauty soup three: Zhen Mushroom Soup

Ingredients: appropriate amounts of Hericium erinaceus, tea tree mushroom, black fungus shreds, snow fungus, yunfen, soybeans, black ganoderma slices, and candied dates, and about 500 grams of spare ribs.

practice:

1. Wash the soup ingredients and soak them in clean water for 30-60 minutes.

2. Select about 500 grams of fresh ribs, wash and put them into the pot, add water to cover the ribs, cook over high heat until the water boils for about 5 minutes, turn off the heat and take out the ribs.

3. Put the soaked soup ingredients and pork bones into the soup pot and cook over high heat for 30 minutes.

4. Then simmer over low heat for 1-2 hours, add salt to taste according to your preference and you can enjoy the beauty-enhancing mushroom soup.

Effect: Long-term consumption can enhance human immunity and beautify the skin. It is a delicious soup suitable for the whole family to eat regularly.