1. Fungus and Red Dates Soup Ingredients: 10 grams of black fungus powder, 50 grams of red date powder. practice: Use appropriate amount of boiling water to mix the black fungus powder and red date powder and then it is ready to eat. Breast enhancement effect: Black fungus and red dates soup is suitable for girls with blood deficiency and spleen deficiency, especially those with heavy menstrual flow. This soup has the effects of strengthening the spleen, replenishing blood and regulating menstruation. It promotes normal function of the spleen and stomach, and abundant blood and qi, and the breasts will naturally become plump and firm.
Ingredients: 150 grams of lean pork, 50 grams of white lentils, 30 grams of wolfberry, and appropriate amounts of salt, ginger, onion, and MSG. practice: ①Wash lentils and wolfberries separately and set aside. ② Wash the lean pork, cut it into strips, and put it into the pot together with lentils and wolfberries. Add appropriate amount of water and stew until the lean meat is cooked. ③Finally, add salt, ginger, onion and MSG to season and serve. Breast enhancement effect: Lentils and wolfberries are foods rich in vitamins B and E and beneficial to hormone secretion. 3. Peanut stewed pig's trotter soup Ingredients: 4 taels of peanuts, 1 pig's trotter, 5 bowls of water, and appropriate amount of salt. practice: ①Wash the peanuts and set aside. ②Cut the pig’s trotters in half and blanch them in water. Remove them from the water, clean them and set aside. ③Put all the prepared ingredients into water, bring to a boil over high heat, then simmer over low heat for 1 hour. ④Finally, add appropriate amount of salt. Breast enhancement effect: Peanuts are high in fat and pig's trotters are rich in gelatin, both of which can promote breast development. You may want to try eating them once every three days! 4. Papaya stewed fish Ingredients: half a green papaya, 1 fresh fish (you can choose according to your personal preference, it is best to choose a fish suitable for making soup), 4 bowls of water, and a little salt. practice: ① Wash and cut the papaya into pieces, then put it into water to make soup. Bring to a boil over high heat, then simmer over low heat for about half an hour. ②Cut the fish into pieces, put them in and cook until cooked, then add a little salt. Breast enhancement effect: Green papaya is rich in papain, which is very helpful for breast development. You can also pair it with meat according to your preference. 5. Mutton Soup Ingredients: 1000 grams of mutton, 200 grams of honey, 200 grams each of dried Rehmannia glutinosa, Radix Angelicae Sinensis, and Radix Chuanduan, 100 grams of Polygonum multiflorum, and 50 grams of Shangbei Mao. practice: ① Peel the skin of the mutton, remove the fat and fascia, wash and cut into slices or shreds. ② Put all the mutton, dried Rehmannia root, Radix Angelicae Sinensis, Radix Chuanduan, Radix Achyranthis Bidentatae and Shangbei Mao into the pot, add water and boil for about 10 hours. Take the thick juice, remove the residue and keep the meat, then add honey and boil it into maltose-like state, then it is ready to eat. Breast enhancement effect: This dish uses mutton as the main ingredient, and is supplemented with a variety of Chinese medicinal herbs. It has the effect of strengthening the breasts. Women with flat breasts and sunken breasts will benefit from eating this dish. 6. Prawn, Tongcao and Luffa Soup Ingredients: 2 prawns, 6 grams of tongcao, 10 grams of loofah, a little cooking oil, scallion, ginger and salt. practice: Clean the above prawns, tongcao and loofah, put them into a pot with water to boil, at the same time add green onion, ginger and salt, simmer over medium heat until cooked, add cooking oil and bring to a boil. Breast enhancement effect: Prawns, tongcao, loofah and Chinese herbal medicine are mixed into soup, which can regulate breast qi and blood, promote lactation, and stimulate appetite and reduce phlegm. 7. Astragalus and Shrimp Soup Ingredients: 30 grams of astragalus, 100 grams of shrimp, 15 grams of angelica, 6 grams of platycodon, 15 grams of wolfberry, and 30 grams of yam. practice: Wash angelica, astragalus and platycodon, and put them into the pot; peel and cut Chinese yam into pieces, and put them into the pot. Add appropriate amount of water, simmer on low heat, remove the residue, and add shrimps and fry for 15 minutes. Breast enhancement effect: Regulates Qi and blood, suitable for dry breasts caused by weak Qi and blood. 8. Tongcao Pork Ribs Soup Ingredients: 500 grams of pork ribs, 50 grams of soybeans, 10 dates, 20 grams of astragalus, 20 grams of tongcao, and appropriate amounts of ginger slices and salt. practice: ① Wash the pork ribs and chop them into pieces; wash the soybeans, jujubes, and ginger; wash the astragalus and tongcao, and wrap them with gauze to make a medicine bag. ② Add water to the pot and bring to a boil over medium heat. Add the pork ribs, soybeans, jujube, ginger and medicine bag. Cook over low heat for 2 hours. Remove the medicine bag and add salt to taste. Breast enhancement effect: This dish nourishes Qi, nourishes blood and dredges the meridians. It is suitable for women with dry breasts caused by weak Qi and blood. 9. Pig Tail, Chicken Feet and Mushroom Soup Ingredients: 2 pig tails, 3 chicken feet, 3 mushrooms, 6 bowls of water, and a little salt. practice: ① Soak mushrooms until soft, cut in half, cut chicken feet in half, and set aside. ②Cut the pig tail into pieces and blanch it. ③Put all the prepared ingredients into water, bring to a boil over high heat, then turn to low heat and simmer for about 1 hour, then add a little salt. Breast enhancement effect: Pig tails and chicken feet are rich in gelatin, which is very helpful for breast enhancement. If you only drink the soup, it is also very good! 10. Guiqi Chicken Soup Ingredients: 1 qian of angelica, 2 qian of astragalus, 1 chicken leg, 4 bowls of water practice: ① Wash and cut the chicken legs into pieces. ②Put the chicken legs into water and bring to a boil over high heat. ③Then add the astragalus and stew it together with the chicken legs until 70% cooked. Then add the angelica and cook for about 5 minutes, and add a little salt. Breast enhancement effect: Angelica sinensis replenishes blood, astragalus replenishes qi. As long as women's qi and blood flow smoothly, their menstruation will be normal, and it can also promote healthy breast secretion. |
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