7 blood-enriching foods that women must read to replenish blood

In the hot summer, women are always worried about how to replenish blood. Menstruation every month consumes the body's vitality, and if you take too many tonic herbs, your body cannot bear it. If we want to replenish blood in the summer, we can be more "picky" about food in our daily life, which can easily and simply replenish the body's qi and blood. The effect is no less than that of donkey-hide gelatin, and it is definitely the first choice for ordinary people to replenish blood. Here are 7 blood-enriching foods for the common people.

1. Grapes: A blood-replenishing product recommended by traditional Chinese medicine practitioners

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are an excellent tonic for elderly women, the weak and anemic people and those who are overly tired. Pregnant women are also recommended to eat more of them, which is not only beneficial to the nutrition of the fetus, but also can make the pregnant woman's complexion rosy and her blood circulation smooth. If you can't buy grapes sometimes, raisins are also good!

2. Longan meat - a well-known blood-replenishing food

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are highly recommended for pregnant women and postpartum women, as they are excellent blood-replenishing dishes.

3. Pumpkin: a great blood tonic

Praised as a "wonderful blood tonic" by Chen Xiuyuan, a famous Qing Dynasty doctor, pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the production of hemoglobin. They are all excellent nutrients for blood tonic.

4. Carrots: Great for replenishing blood

Commonly known as red carrot, the Japanese call it ginseng. Carrots are rich in beta-carotene, which is extremely beneficial for replenishing blood. You can use carrots to cook soup more often, so that your after-meal soup can become a blood-replenishing soup that you can drink at any time.

Iron deficiency anemia is the most common anemia we have. In addition to supplementing iron through diet or iron supplements, we should also pay attention to the reasons behind iron deficiency, such as menorrhagia, peptic ulcer, malabsorption, pregnancy, long-term blood donation, etc. It is also important to choose appropriate methods to improve anemia according to different factors.

5. Sugarcane: Blood-tonifying fruit

Among many fruits, sugarcane, which is quite popular among people, also contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron has the highest content, up to nine milligrams per kilogram, ranking first among fruits, so it is known as the blood-enriching fruit.

However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, and people with weak spleen and stomach should eat less of it.

6. Red dates - a holy product for nourishing blood and beauty

Everyone knows that red dates can replenish blood. Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish blood and improve blood circulation, while pharmacological studies have found that certain ingredients in red dates can increase the content of red blood cells in the blood, enhance the bone marrow's function, and make the face rosy. When paired with longan, it not only replenishes blood and qi, but also improves skin tone and beauty.

7. Black beans – a blood tonic

Since ancient times, my country has believed that eating beans is good for the body. Many diet books also say that black beans can make hair darker and shiny. Black beans also have another effect, which is to replenish blood. Black beans are high in protein and low in calories. The protein content in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially the 8 essential amino acids for the human body. The way of consuming black beans can be determined according to personal preference. You can eat black beans and cook black-bone chicken after giving birth.