How to massage your breasts while bathing

Bathing and bodybuilding is not simply about removing sweat and dirt. What is more important is to use water, hands and tools to impact and massage the breasts, strengthen the metabolism and blood circulation there, and cause the tissues there to change in shape, thereby achieving the requirements of bodybuilding.

Breast massage in the shower:

1. Adjust the bath water to around 40°C, which should be slightly higher than human body temperature.

2. Get into the bathtub and scrub your whole body with cotton gloves to make your whole body warm.

3. Massage your breasts with your hands.

4. Hold the brush and brush the breast from the inside of the breast along the line below the breast, drawing an arc to the outside.

5. Turn on the shower head and rinse your breasts while brushing. Apply moisturizing cream after bathing and gently massage in a clockwise direction with both hands for 10 minutes. You can also gently wipe it with a cold towel to shrink the skin.

6. If your breasts are too small, you can use a towel to apply cold and hot compresses alternately, alternating every 10 minutes.

7. If your breasts are too large, take a cold shower.

8. If you have sagging breasts or want to prevent them, it is best to use a shower head to rush from the bottom of the breasts upwards and rub the area around the nipples in a circular motion to increase tissue tension and make the breasts firm.

9. Soak seaweed in water for bathing.

10. Chop the algae into pieces, put them into a gauze bag, and use them to wipe the breasts. After bathing, apply nourishing cream and gently massage with your hands in the direction shown in the picture for 10 minutes. It can promote local blood circulation, make the skin smooth, moisturized and elastic, and prevent aging and sagging of the chest skin. You can also gently wipe it with a cold wool patch to shrink the skin.