8 bad habits women often commit

There are many habits that we don't pay attention to that have terrible consequences for our health. As people's living standards improve, they pay more and more attention to their health and beauty. Skin health is the most important topic for women, no doubt about it. But many of our habits will make all our hard work go to waste.

No exfoliation required

Many girls feel that it is terrible to see others exfoliating until their faces are full of pores. Forget it, instead of going through so much trouble, it is better not to exfoliate. In fact, this is not the case. You need to exfoliate regularly, otherwise your skin will become too thick for a long time and the stratum corneum will still not be able to replenish nutrients. Moreover, the keratin residue and the oil secreted by your skin will combine together and become skin killers. You will definitely be completely destroyed. Choose an exfoliating lotion or cream that's right for your skin. Don't use it too frequently. If your skin is in good condition, once a month is enough. Just keep at it. There may be some effect the first time, but it may not be that obvious. It will get better slowly.

Rub your face vigorously and wash it clean

If you dare to do this, you will fail. Most people know this and have seen it, and some may even say, "Tsk! I knew that a long time ago." But I guarantee that very few people can do that. Every time you look in the mirror and see your face full of oil, you will definitely apply facial cleanser and wash it vigorously! You have to really take this seriously. Maybe reading articles is your hobby and you forget about it after reading. In fact, many small details determine what your skin is like. As long as you squeeze and rub it hard, the skin will loosen quickly and it will easily develop obvious nasolabial folds and crow's feet. The flesh on your cheeks, from your ears to your chin, will also relax faster.

Love to raise eyebrows and like to pluck eyebrows

Have you noticed that your double eyelids are not as deep as before, or that your inner double eyelids are becoming more obvious? This means that your eyelids are starting to loosen. Maybe you don’t feel it, but your habit of raising your eyebrows has made your eyes less attractive. Don’t raise or pluck your eyebrows. You can choose a razor blade to trim your eyebrows, shave off excess eyebrows, or cut off eyebrows that are too long and affect the eyebrow shape. Don't pluck your eyebrows. At the very least, it may cause the skin on your forehead to become loose, and at the worst, it may cause folliculitis.

Eating one seasoning is heavy

Maybe you prefer a certain flavor. Many girls love spicy food, and they really love it. Eating it in moderation is fine, but what I want to say here is that too much is not. It is difficult for people to grasp the degree of anything they do, so eating any kind of food with a strong flavor will bring disaster. If you like to eat a certain flavor, it means that you are lacking something in your body. As for what these things are, I suggest that you do a trace element test when you have time. The hospital has it! Then adjust your taste.

Wash your hair in the morning and before going to bed at night

What I'm talking about here is not once or twice, but washing your hair during these two time periods without taking it seriously. Of course, many people will say, I'm very busy at work. Then choose to complete your hair washing task a few hours before going to bed. It won’t delay you for long, but it will add points to your health. Washing your hair in the morning means washing your hair when you wake up in the morning. This is unhealthy and can easily stimulate blood circulation in the head, and the resulting effect is irregular headaches and migraines. This is how many people get headaches, and they occur more frequently as they age. Everyone be careful~!

Exercise intensity varies

The different intensities mentioned here refer to non-continuous exercise and intermittent exercise, as well as either excessive or mild exercise each time. In fact, it is not necessary to exercise a certain amount or intensity every time to be the best. What is important is your body's tolerance. Everyone's exercise intensity may be slightly different. Make your own exercise plan according to your needs. If you exercise inappropriately, it will not only fail to make your body better, but will increase the pain.

Throw away ineffective skin care products

This is a misunderstanding. Some so-called skin care products are functional, some are nourishing, and have different effects. Some of them may be effective in a short period of time, and you may have done other things to cooperate with them. If it doesn't work, it may not be the cosmetics' problem. First, you don't know yourself well enough and don't know what kind of skin care products are suitable for you. Second, this is a nourishing skin care product and it will take some time to be effective and improve your skin.

So we can tell the shopping guide our skin condition and the skin care products we need. In fact, as long as you are willing to talk to a professional shopping guide, she will evaluate your skin at the first time and can easily help you choose the one that suits your skin. And even if you really buy skin care products that are not suitable for you, more moisturizing ones can be used on your neck, arms, or feet, which are all good.

Can't remember my aunt's day

Work pressure and busy life make many girls feel uncomfortable, and this problem has now become the most frustrating problem troubling women. The first thing you need to do is to remember the days when your good friends come, every time. Then you can prepare in advance and take care of it, otherwise everything is useless. As long as you remember your date, don't touch anything cold starting one week in advance, start drinking water soaked with brown sugar and red dates, and then eat the red dates. As long as you persist, everything will be OK. If you can't even remember this, then, girl, you are really hopeless. Find a small notebook to write it down, a calendar is best, if you still can’t remember, ask your boyfriend to help you.