7 ways to stay up late without hurting your body or mind

Reduce the damage to your body caused by staying up late

1. Drink plenty of water

Water is the most needed substance in the human body. People who often stay up late must remember to replenish water. It is best to drink 4-6 cups of water a day. Thirst is a signal that the human body is dehydrated, indicating that the cells in the body are in a state of dehydration. If left unattended, the body will not be able to withstand it.

Staring at a book or computer for a long time will make your eyes feel sore and tired. Try to shift your gaze for 30 minutes and close your eyes to relax. Continuously typing on the keyboard will cause discomfort in your wrists. Get up and move around every once in a while, stretch your muscles, and relax your tense muscles.

If you feel your stomach is rumbling after staying up late, it is best to choose foods with less starch and eat until you are 50% full. Excessive starch will increase the burden on the digestive system and make you drowsy and sleepy.

The caffeine in coffee is a good helper for refreshing yourself. The time that caffeine takes effect in the body varies depending on each person's metabolic condition. If you want a longer-lasting effect, it is best to take it one hour after a meal.

For those of you who stay up late at night, you should first learn to make up for your sleep during the day. Sleeping for 1-2 hours will prevent you from feeling sleepy when you stay up late at night, and caffeine will also work better.

Moderate drinking can stimulate the brain nerves and increase a person's excitement. Staying up late to stimulate the nerves by drinking can cause neurasthenia, high blood pressure, coronary heart disease, etc. This is absolutely not advisable.

People who stay up late for a long time must have experienced having to "hold back" their urination and defecation, but they don't know how much damage this "holding back" can do to their body. Holding back bowel movements can cause habitual constipation, hemorrhoids, anal fissures, and rectal prolapse. In addition, it can also cause rectal cancer and colon cancer. Holding back a small amount of urine can cause unbearable distension and pain in the lower abdomen, and may even lead to urinary tract infection and nephritis.