What to do if your breasts are sagging

All female friends are very concerned about their breasts and want to make them firm and upright. We can see that some stars have plump and stylish breasts. Attractive breasts should not only be plump but also firm and not loose. We can see that women’s breasts become loose when they reach a certain age. So what should we do with loose breasts?

A woman's breasts can greatly increase her charm and make her feel confident. Many people are proud of their breasts, especially some obvious ones. Breasts are particularly important, and sagging is intolerable. So what should you do if your breasts are sagging?

What causes sagging breasts?

1. Some women have sagging breasts because their breasts do not recover well after breastfeeding and their breasts atrophy, which makes their breasts smaller and causes sagging. Breast sagging is caused by poor recovery of secondary breast development during breastfeeding, which generally manifests as breast deformation, sagging, downward displacement of the nipple, and varying degrees of mammary gland atrophy or hyperplasia.

2. Some women suffer from sagging breasts due to excessive weight loss, which causes the fat tissue and skin in the breasts to become loose. This is more common in young and middle-aged women.

3. Breast sagging is also caused by the decline of endocrine function in the elderly, the skin, supporting tissues, fat and glands are obviously degenerated and atrophied, so the breasts appear to be sagging like empty cysts.

Everyone's breasts are different in size, softness, firmness, sagging, and sensitivity, just like everyone's face is different. This is all normal. It is important to understand what causes sagging breasts.

What to do if your breasts are sagging

What should I do if my breasts are sagging? As many female friends age, their breasts become increasingly sagging, and even their husbands may dislike them. So what should we do if our breasts are sagging? Is there any way to restore the firmness of the breasts? Let's take a look at what to do if your breasts are sagging - breast massage. I believe it can effectively help you regain your confidence.

1. Press your chest with both hands and press gently until you feel your chest pushing forward. Repeat 5 times.

2. Open your palms and gently rub your chest from top to bottom with your palms, back and forth 5 times

3. Gently rub the lower part of the chest back and forth, repeat 5 times

4. Place your palms on your chest and gently rub the inside of your chest. Repeat 5 times.

5. Finally, use your hands to massage the left and right sides of the chest in an eight-shaped gesture

The above massage methods can make your breasts warm up and swell, and gradually restore their original firmness. So what to do with sagging breasts is not a problem. As long as you persist in doing breast massage, your breasts will become elastic like steamed buns from their original sagging state.

How to prevent sagging breasts

1. Massage your breasts with rose essential oil and olive oil

To prevent breast sagging, massaging the breasts with essential oils can promote local blood circulation. However, it should be noted that you should not use massage creams containing hormones. Rose essential oil and olive oil are both good choices.

2. Wear a suitable bra

To prevent sagging breasts, you should wear a bra starting from the breastfeeding period. Otherwise, the breasts will sag noticeably after gaining weight. Zhang Anqin suggested that the size should fit the body. Although the shaping function of the bra used during breastfeeding is important, it must first be convenient for breastfeeding. The texture should be pure cotton, and it should be chosen without an iron hoop. Full-cup bras are generally not suitable for breastfeeding women.

3. Correct breastfeeding posture

Put the areola and nipple together into the baby's mouth. When breastfeeding, you should alternate between the two breasts.

4. Do breast enlargement exercises regularly

During pregnancy and lactation, you can do more chest expansion exercises, and after delivery, you can improve your chest muscles through swimming.

5. Eat more foods rich in isoflavones, pig skin, and beef tendon

You can eat more foods rich in vitamin E, such as papaya, which is said to contain "phytoestrogens", and beans and nuts containing isoflavones. Zhang Anqin said that ligaments are mainly composed of some fibrous connective tissues and elastic collagen. According to the theory of traditional Chinese medicine, eating pig skin, beef tendons, etc. rich in collagen can help restore the elasticity of the ligaments.

What should you do if your breasts are sagging? You should find out the reasons for sagging breasts in time. Only by knowing the reasons can you know what to do. Especially after entering middle age, the breasts will obviously sag, which is unacceptable for women who love beauty and will make them very painful. You should choose some good methods in time and do some exercises to expand and enlarge the breasts regularly.