How much sperm is needed to get pregnant

The development of scientific research has made it clear to us that pregnancy and childbirth are not just a woman's business. Pregnancy is the result of the joint efforts of men and women. Successful pregnancy requires not only a healthy egg cell, but also healthy sperm. Sperm-egg fusion occurs only when the sperm and egg successfully fuse. So, how much sperm count does a man need to have to get pregnant?

How much sperm does a man need to have to get pregnant

1. A normal young man of childbearing age ejaculates more than 300 million sperm at a time, of which more than 70% are normal sperm, that is, the sperm has normal shape, normal charm and normal sex chromosomes. Such sperm can reach the fallopian tubes after its own efforts and the help of external forces, and finally one sperm completes the task of merging with the egg cell.

2. There are many obstacles on the way for sperm and egg cells to converge. If the number of sperm is not large enough, it will be difficult to achieve the goal of pregnancy. Because of these hundreds of millions of sperm, only about 200 can finally pass the barrier and enter the fallopian tubes.

How to increase the total sperm count in men

1. Take folic acid tablets. This is because when aneuploidy occurs in male sperm in the human body, it can cause infertility. Taking more folic acid tablets can reduce the proportion of male sperm with chromosomal abnormalities. Therefore, the recommended folic acid intake for men preparing for pregnancy is 400 mg or more per day.

2. Keep exercising. Men's fitness exercises should be selected according to personal circumstances, and avoid overloading with fitness exercises. And intense exercise can easily increase the temperature of the testicles, thus causing damage to sperm. It is recommended to choose swimming, playing basketball, practicing Tai Chi, etc., and it is appropriate to exercise for 30-45 minutes a day.

3. High temperature environment is prohibited. Men who are preparing for pregnancy should avoid wearing tight underwear and avoid staying in high temperature environment. At the same time, control your weight, because excessive obesity can cause the temperature in the groin to rise, which will affect the development of sperm and lead to infertility.

4. Supplement protein foods. Effectively supplement foods rich in protein, which is beneficial to harmonize the endocrine function of pregnant fathers and improve the quantity and quality of sperm. But don't consume too much, just increase it appropriately on the basis of a normal diet.

The quantity and quality of a man's sperm is a criterion for a woman to successfully become pregnant. Therefore, if a couple wants to usher in the birth of a new life, both men and women should work hard. So, how to increase the number of sperm in men? Don't worry, I have already listed several suggestions for everyone in the previous article.