How do women maintain their uterus and ovaries?

As the saying goes, "Everyone loves beauty." Women are more concerned about their facial skin. Chloasma, acne, etc. on the skin are closely related to the women's uterus and ovaries. Many women also suffer from gynecological diseases and premature ovarian failure, so we should protect our uterus and ovaries in time. So how do women maintain their uterus and ovaries?

To maintain a healthy sex life, experts point out:

1. Don’t start having sex too early. Starting sexual intercourse when the uterus is not fully developed is very harmful.

2. Pay attention to cleanliness. Both you and your significant other need to be clean.

3. Try to avoid having sex during menstruation. At this time, the cervix is ​​slightly dilated, the endometrium is shed, the blood sinuses are open, the body's immunity is reduced, and it is easy to be infected with various inflammations. If you have sex, you must clean up before and after.

4. Avoid having sex when there is inflammation or disease in the uterus, and please follow the professional advice of your doctor.

Keep doing daily self-examination

We do not need the complicated equipment in the hospital to perform some routine self-examinations. Observing and summarizing our own bodies every month is a good basis for preventing any disease. Regarding the uterus, you should pay attention to:

1. Observe the amount of bleeding each month. Any changes in the amount of bleeding that accompanies menstruation are generally cause for concern.

2. Observe the leucorrhea. Normal leucorrhea is a small amount of slightly sticky white secretion. Its thickness and amount will change slightly during the menstrual cycle. If it increases significantly, you need to pay attention to it.

3. Identify the source of pain promptly. If you often feel pain in the lower abdomen, back, or sacrum, or severe dysmenorrhea, you should pay attention. It may be that the pelvic nerves are compressed by the tumor, or various symptoms cause irregular uterine contractions. Severe tumors may compress the cervix and hinder blood flow, which can cause severe dysmenorrhea.

4. Be alert to difficulties in urination and defecation caused by a feeling of pressure. If lesions such as fibroids occur in the uterus, they may compress your bladder, rectum, ureter and other parts, causing symptoms such as difficulty urinating, defecation, and back pain.

5. Self-touch. Lie flat on an empty stomach, bend your knees slightly, relax your abdomen, and palpate your lower abdomen, from light to heavy. If there is a larger lump, it can be found.

The above is a detailed answer to how women can maintain their uterus and ovaries. Today’s life pressure has become an unhealthy factor that threatens the uterus and ovaries. Women need to adjust not only the physical pressure, but also get enough rest and pay attention to hygiene in life. More importantly, they need to maintain a good mood, which will also relieve their physical pressure.